It is my low calorie day
This eating plan consists of melons,
radish and cucumber, they can help keeping
hydrated during a hot summer day.
My breakfast:
A cup of green tea
·
Increases
the fat burning, improves the brain activity and the physical performance of
the body.
Watermelon, Casaba melon, blueberry
with the mixture of walnuts and almonds.
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The
nuts and the sugar from the melons provide the energy. The melons provide omega
3 oil. All of these ingredients contain antioxidant, essential vitamins and
minerals. The watermelon contains lycopene an antioxidant, which prevents cell
damage.
My lunch:
Spinach, beetroot, radish, cucumber and
olive salad with poached egg.
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This
dish has so many health benefits.
The spinach and
cucumber contain high level of potassium with the beetroot they help to manage
healthy blood pressure. Beetroot, cucumber olives benefit to a healthy brain
function. The meal has minerals and vitamins helping to maintain healthy bone, skin
and eye and hair. The chlorophyll
in side the spinach has effect on blocking the carcinogens. Olives play an important role in maintaining a
healthy immune system, they are also rich in minerals; sodium, potassium,
magnesium, iron, phosphorus and iodine.
My dinner:
Marinated duck with mango salsa and rise
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For
preparation I use duck breast without skin, honey, orange, rice, mango, spring
onion, basil, coriander, chilli and tomato.
·
This
meal provides protein, Vitamins: A, C, B6B12 Minerals: Ca, Mg, Fe The mango salsa benefits to the
digestive system.
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