Dieting to Improve Your Heath Health
by Roger Ruzzier
A daily assault on your system of trans fats and high-cholesterol foods can't be "undone" with exercise alone, research suggests that the goal is to consume nutrient-dense foods good for antioxidants, including Vitamins B, C, and E and folate. These healthy foods have properties that improve nitrate acid levels, and as a result, your cardiovascular health.
Unless you've been living in the cage for the past decade, you will know high-cholesterol food includes eggs, dairy products, and beef. But including a small portion of these foods in your daily diet is also a must, as they also contain essential minerals and good healthy fats, just don't ever do it.
It seems that the better food tastes, the more the cholesterol. Potato chips, candy bars, cake, and ice cream are ALL high-cholesterol foods. So definitely limit these foods in your diet if you are trying to lose weight.
Just how does one set about eating a heart-nutritious diet without starving to death? It really isn't quite as tricky as it might seem at first glance. You might have fresh fruit and fresh vegetables - and fruits and vegetables DO taste good. You should adhere to fish and chicken, and appreciate a beef steak only on a rare occasion, and then the steak has to be very lean.
Wholegrain foods should be the choice you must make. Stick to extra virgin olive oil, olive oil, coconut oil, walnut oil, and avocado oil, and a little butter never really hurt anyone either. Lard and other saturated fats, trans fats should be avoided.
Eating a heart-healthy diet means that you may possibly have to surrender (at least drastically cut back on) many of the foods that have dominated your diet. But the substitutions are tasty and the advantages are many. Be mindful of your heart health. It's the only one you have.
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