Gluten -free cake 

Traditional Christmas Cake Ideas   

by Lavender Stewart

When people think of Christmas cakes, they often think of fruit cakes. The thick cake with bits of fruit and nut and is sometimes aged with good brandy just screams Christmas. Many people look forward to it each year. Others, however, after years of eating the same cake, begin looking for something else, for different Christmas cake ideas.

If you are someone who is looking for some Christmas cake ideas, but don't exactly want to break the tradition and spirit of the season, then consider Stollen! It's a great cake of German origins and it is eaten during the holidays. Bread-like and fruit-cake like at the same time, it can be seen as a variation to what you've enjoyed year after year!

To make Stollen, you will need the following:

3 1/3 cups all-purpose flour
1 cups raisins
1 cups almonds (ground)
1 cups cream cheese
1 cup candied orange peel (chopped)
2/3 cup butter (cold)
cup icing sugar
cup sugar
cup currants
cup butter (melted)
9g vanilla sugar
8g baking powder
5 drops lemon flavoring
4 drops almond flavoring
1 bottle rum flavoring
2 eggs

Instructions:

1) Grease a 15€ by 10€ jelly roll pan with some butter.
2) In a large bowl, sift all your dry ingredients, except the whole fruit and nuts, together till you get an even consistency and each of the ingredients are well blended.
3) Add the flavoring and the eggs, and knead with your hands. Try adding a bit the wet ingredients a little at a time, making sure that you don't flood the dry ingredients. This will also help you control the mixture. Start with the eggs and drops of flavorings before moving on to the rum flavoring.
4) Take the cold butter and cream cheese and begin mixing it in with the dry ingredients. You can also use an electric mixer for this, but your hands are often better. What you want is a dough-like consistency. Once this is smooth, begin adding the nuts and fruit into your dough, kneading it till you feel there is a more or less even distribution
5) Put your dough into the jelly roll pan.
6) Bake in an oven that's been preheated to 160C for an hour.
7) As soon as it is out of the oven, brush the cake with melted butter and sift icing sugar on top.

8) You can store the cake in the refrigerator, but it is best served fresh from the oven. If this is not an option, simply heat up each slice before serving.

Other traditional Christmas cake ideas include rhum cake or butter cake topped with confectionary sugar. One of the great things about being able to bake is that during the holidays, you can make your presents to people! Good cakes are always appreciated, and it's one of those gifts you are sure will be used!

Want some great Christmas cake ideas? Or maybe you're looking for cakes for just about any occasion? Check outhttp://www.moussecakes.com/€">MousseCakes.com today and find some recipes so easy, you can do them with your eyes closed!

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Health benefit of whole grain

The Many Benefits of Whole Grains   

by Melinda Banks

If you're concerned about nutrition [http://myonlinehealtharticles.com/fitness-nutrition-carb-up-to-work-out/], you understand the importance of eating whole grain foods. You might have read the American Cancer Society's recommendation to eat more of them as a way to lower your risk of cancer. Or maybe you've heard that the National Institutes of Health suggests that eating three servings every day may offer protection against atherosclerosis, obesity and diabetes. Most Americans (91 percent, according to a nationwide survey) say they'd like to include more of them in their diet. Yet the diet of an average American includes only about 1 percent of these important foods. Why? Maybe we're just confused. The National Center for Nutrition & Dietetics reports that about 70 percent of consumers don't understand which foods are in the "whole grains" category.

The Food and Drug Administration (FDA) stipulates that any food labeled "whole grain" must contain 51 percent or more whole-grain ingredients (by weight). This is a reference to the entire edible part of a grain, including the germ, which is actually the sprout of a new plant; the endosperm, where the grain stores its energy; and the bran, the grain's high-in-nutrients outer layer. But refined or processed grain products -- such as bleached flour and white bread -- have the bran and germ portion of the grain removed during milling. This process makes grain lower in fiber and removes about 80 percent of the nutrients.

Foods that contain whole grains, on the other hand, provide a number of nutritional benefits. According to the American Cancer Society, they may reduce risk of developing cancers of the colon, stomach and endometrium, as well as reducing risk of heart disease They also have a positive effect on carbohydrate metabolism and control of blood sugar, which may decrease risk of developing adult-onset (Type II) diabetes.

But how do you know if the foods you're eating contain whole grains? Any grain -- wheat, barley, corn, millet, oats, rice, rye -- can be refined, so don't assume if you're eating wheat bread, for example, that your sandwich is made from unmilled grains. It's not "whole-wheat bread" unless it's been made with 100 percent whole-wheat flour; if the label reads simply "wheat bread," the product may have been made with combination of whole-wheat and refined white flour. And don't judge by appearances: Brown bread, often assumed to be healthier, may be that color because of added molasses or caramel coloring, not because it's a whole-grain product.

It may seem obvious, but the only way to know for sure is to check the Nutrition Facts label on the package. The first ingredient listed is the ingredient found in the largest quantity in that food item. Look for the word "whole" in the first few ingredients (e.g., whole wheat, whole oats, whole-grain corn, whole rye). Check also when foods contain barley, brown rice, bulgur, quinoa, amaranth, buckwheat and millet to see if they've been refined.

Breads and breakfast cereals (like oatmeal, bran flakes and shredded wheat) provide most of the whole grains in the typical American diet. But don't forget the others: Barley or quinoa (a tiny, bead-shaped grain that takes half the cooking time of rice) is great in soups, and bulgur (wheat kernels) is delicious in salads. Try whole-wheat pasta, or side dishes like brown rice or corn. You even can get whole grains in snacks, such as whole-wheat crackers or air-popped popcorn.

In addition to lowering your risk of developing cancer and heart disease, minimally processed grains are a low-fat source of complex carbohydrates, which fuels your body, and they contain substantial amounts of fiber, which is important for gastrointestinal health. And fiber not only helps keep your digestive system in top condition, it also helps you feel full on fewer calories. In fact, a USDA study found that people who consumed 18 to 36 grams of fiber a day absorbed 130 fewer daily calories.

The American Cancer Society's dietary recommendation is three servings of whole grains per day. So what's one serving? It could be one slice of whole-wheat bread, a half-cup of cooked oatmeal or pasta, half an English muffin, three to four small crackers, or a half-cup of popped popcorn. Natural-fiber nutritional supplements also can help increase your fiber intake.

http://goarticles.com/article/The-Many-Benefits-of-Whole-Grains/877217/

Avocado is a super food!

Twelve Avocado Fruit Super Benefits   

by Wen Gaylene

Avocado is a significant fleshy pear-shaped berry. Additionally it is known as Alligator Pear in addition to being a Butter fruit. The avocado consists of more fat than every other fruit except the olive. Its fat will be of the finest quality. While many individuals misconstrue avocado as an harmful food the misconception nevertheless the fact is that there is a lot of nourishment packed in to these small packages. Along with providing a several essential minerals and vitamins, avocados also assist the body to absorb far more nutrients from other foods, could be also used as avocado hair mask.
Foamy rich avocado is considered the world's best fruit, for the nutrient material such as vitamin K, Vitamin A, Vitamin e antioxidant, Iron, phosphorous, calcium mineral, dietary fiber, blood potassium, folic acid, vitamin and mineral B6, vitamin C, birdwatcher, protein along with reasonable energy in it. The actual protein regarding avocado is of the finest high quality and is a lot superior to necessary protein of loaf of bread and other cereal food. Its structure is almost comparable to that of milk. Prepared as a result as a liquid, the avocado might be given properly to small infants and also to the weak ones. Avocados use a good method to obtain Vitamin E, that is not only needed for the normal working of the body but is another potent anti-oxidant which in turn protects polyunsaturated fat in mobile membranes from free-radical attack. Free-radicals tend to be linked to the beginnings of most cancers and coronary disease.The health benefits associated with avocado can be pointed out as follows:One.
Cardiovascular Disease: Avocado shields cholesterol connected heart diseases and cuts down on the risk of cardiovascular ailments.Avocado contains a monounsaturated extra fat called oleic and linoleic acids which are effective inside lowering the LDL cholesterol along with increasing the very good HDL ldl cholesterol. The United states Heart Relationship (AHA) Dietary Rules recommend an eating plan that has at the least five servings of fruits and vegetables, contains up to 30% of energy from body fat (primarily unsaturated) and is also low in fats, cholesterol, trans body fat and sodium while becoming rich in blood potassium.

 Avocados can help you meet the AHA dietary recommendations because they possess both monounsaturated and also polyunsaturated fat along with contain blood potassium.The large levels of foliate in avocado are also protecting against cerebral vascular accidents. People who eat diets abundant with foliate have a lower risk of stroke than others who don't.A couple of. Regulates Blood Pressure:The substantial potassium articles in avocado oversees and reduces the pressure associated with blood. Three or more. Cancer Fighter:Avocados also have a status as a melanoma fighter. Regular consumption of your fruit might help reduce the odds for developing prostate cancer in males as well as cancers of the breast in men and ladies. Researchers at Ohio Express University have found that vitamins taken from avocados can attack some oral cancer cells and stop other pre-cancerous tissues from establishing into actual cancers of the mouth.Whilst not seen as a treat for cancer malignancy, avocados can be considered a smart food choice that helps in order to reduce the risks of dealing with most cancers later in your life.4. Vision:The sight can also make use of enjoying avocados every now and then. Avocados have more in the carotenoid lutein than some other commonly ingested fruit. Lutein guards against macular destruction and cataracts, two disabling age-related vision diseases. Any time included as part of a balanced diet regime, the lutein written content of avocados will help minimize the chances for establishing several different eyesight problems since the individual expands older, to be able to enjoy excellent eyesight to get more years. Your five. Baby food:Because of its higher carbohydrates along with protein written content, mashed avocado will be the perfect adding nourishment to food for babies who're beginning to acquire solids.6. Immune System: Typical consumption of avocados strengthens the body's disease fighting capability. 7. Gastrointestinal tract Disorders:The avocado is an excellent foodstuff remedy throughout acute digestive complaints. Its blandness is comforting to the hypersensitive areas of the stomach and duodenum, and it is abundant vitamin supplements reanimate the swollen and impaired cells.7. Duodenal ulcer: The blandness on this fruit (as well as papaya) is actually comforting and also soothing to the hypersensitive floors of the belly and duodenum. The abundant nutrient and nutrients are a powerful remedy to help remedy this ulceration, or just simply used as avocado hair mask.Being unfaithful. Bad Breath:The actual avocado is far superior to any mouth lotion or remedies for halitosis. It properly removes abdominal putrefactions or decomposition which can be the real cause of a sprayed tongue and bad breath.10. Bright's Disease:The avocado is especially useful in cases regarding bright's disease because of its small necessary protein content with none of the dangerous extractives present in the flesh of the fruit.Eleven. Psoriasis:The avocado oil is helpful in management of psoriasis and it should be applied gently on the affected elements which helps in taking the weighing machines off.14. Beauty Aid: The gas extracted is widely used in readiness of bath and body goods like avocado hair mask. These include lotions, cleansers and moisturizers to prevent the ageing effect associated with dehydration; bathtub oils, shampoos and conditioners, scalp conditioner and head of hair tonic.

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Gluten The Enemy

Ms H’s Advice on Gluten-Free Lifestyle

About the book:

There are many books available on gluten-free diets, but this is unique, written by a mother who shares her 38 years of experience of bringing up a coeliac child. Ms H, also a qualified Diet and Nutritional Advisor, provides practical advice and recipes for patients suffering from gluten allergy, and their families.

This book covers:

·      gluten intolerance

·      the importance of a gluten-free diet

·      starting a gluten-free diet

·      the nutrients

·      how to calculate the daily calorie intake for a healthy body

·      how to make an eating plan

·      how to cook dishes using natural ingredients

·      recipes of a wide variety of gluten-free dishes.

It is a valuable handbook written for people leading a gluten-free lifestyle. 

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Party Food 

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All About Chestnuts   

by Yang Yi

Chestnuts are not usually a common ingredient the rest of the year. They have creamy white sweet flesh which appears in a number of cuisines, most famously roasted as a holiday food. However, there are ways to enjoy them at any time provided they are chosen, stored and prepared correctly. Chestnut trees also provide valuable timber.
BenefitsProperly prepared chestnuts are more than a delicious addition to your diet. They also have health benefits, providing an excellent source of vitamins B6 and C, folic acid and potassium. Combine that with proteins and you have a power-packed food that tastes great, livens up your menus and helps protect your health. Chestnuts, especially the nonedible horse chestnut, leaves and tree bark can also be used for medicinal purposes in Chinese medicines.
Time FrameChestnuts mature during the spring and summer and are ready to harvest in the fall. They grow on trees and once mature will fall to the ground on their own. The actual chestnut is protected by a spiky pod called a burr. On the tree the burrs are green while growing and then change to a brown color when ready to fall. To peel a chestnut you must boil them for about one minute. Before you boil them, cut a small strip off one side of the chestnut. After they have boiled take them off the heat and once cooled peel off the shells and the inner skin just under the shell.

Select And UsesWhen selecting whole products, consumers should look for smooth, glossy specimens which do not rattle inside the hull. Depending on the region, whole fresh chestnuts can be found roughly between September and February. Before they are hulled, the nuts can be stored in a cool dry place, and after the hulls are removed, they should be refrigerated. If frozen they must be blanched and peeled first. If they are refrigerated, put them in the crisper drawer with damp paper towels.
One of the most classic preparations for chestnuts is roasting. To roast them, the hulls are slit so that they will not explode during roasting, either in an oven or in a fire. They are placed in a pan, and roasted for approximately 25 minutes, until the hulls become darker and more brittle.
Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.

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Great Indian-Style Quinoa Salad   

by Lavender Stewart

The amazing quinoa health benefits have sent this Incan golden seed soaring into the world's hottest list of superfoods. Quinoa is perfect for vegetarians and vegans because it contains complete protein; it has all of the nine essential amino acids needed by the human body. Moreover, quinoa is packed with fiber, vitamins, minerals, and antioxidants. And if you are on a celiac diet or allergic to gluten, then it is tailored just right for you because this superfood is also gluten-free. For diabetics, it can even replace the carbohydrate-based grains which can increase your blood sugar levels. Stock up on quinoa in bulk for your pantry and try this delicious crunchy-sweet-sour combination of Indian-style quinoa salad recipe. You can serve this satisfying and healthy treat anytime you want €" eat it for breakfast, lunch, or dinner.

Quinoa Indian-style Salad

1 cup quinoa
1 cup of water or vegetable stock
Salt
1 tbsp oil
1 tsp butter
cup finely chopped red onion
cup finely chopped cucumber
cup finely chopped tomatoes with seeds removed
cup finely cubed carrots
1 tbsp finely minced cilantro
Lime juice
Green chili (if you want to add a little spicy kick)
2 tbsp mustard seeds
cup of finely chopped apple
cup of nuts (almonds, cashew nuts, walnuts, or roasted peanuts)

1. Wash the quinoa thoroughly and soak it in water for up to ten minutes to eliminate the bitter taste from the saponins that cover it.
2. Boil water or vegetable stock, then add the quinoa. Add salt to taste and the butter. When the mixture starts to boil, turn to medium-low heat and simmer for up to fifteen minutes.
3. Saute the chopped vegetables and fruit in little oil in a wok. Don't overcook them.
4. Let the cooked quinoa to cool for a few minutes. Use a fork to fluff and toss it up before you add the cooked vegetables and fruits. When you add the veggie-fruit mix into the quinoa, use a big table spoon and add one at a time; this will ensure that the quinoa will mix evenly and that there will be no clumps.
5. Mix the salad well. Add salt and pepper if desired. Garnish with cilantro and nuts. This salad can be served either warm or cold.

To know everything about quinoa nutrition facts and to read other updated and well-researched articles regarding quinoa, visit http://www.quinoa-nutritionfacts.com/€">Quinoa Nutrition Facts.

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Have You Tried Cooking Quinoa?   

by Wendy Polisi

If you have not tried quinoa yet you are really missing out! This tiny ancient seed was once the staple of the Incan diet. It was considered sacred and some people called it the "mother grain". Although it has been around for centuries, only recently has this seed become popular in the western world. Just a few years ago, few people had even heard of quinoa. Now, most grocery stores in major cities stock quinoa on their shelves. At the very least, you can find quinoa at your local natural food market.


Although quinoa is a seed, it is treated like a grain in cooking. In fact, even nutritional experts often make the mistake of calling this seed a grain. Quinoa can be used in many ways. It is so versatile that it works just as well in a warm morning cereal as it does in a stir fry. There are few things better when it heats up than a cold quinoa salad! Quinoa can be used in soups, casseroles and even as a binding for meatballs and meat loaf.

Cooking quinoa is very simple and it takes just half the time of cooking rice. Perhaps the best part of quinoa is its nutritional profile. Regardless of what your health goals are, quinoa can help you achieve them. Experts consider quinoa a superfood. Not only does it provide you with a low calorie source of slow burning carbohydrates, quinoa is also loaded with protein and fiber. A one cup serving has 5 grams of fiber and 8 grams of protein! With only 220 calories, this is clearly a great option if you are trying to shed a few pounds.

Quinoa is a great source of iron, magnesium, phosphorus, and calcium. Just one cup of cooked quinoa has over 30 mg of calcium!

Quinoa is gluten free making it an excellent option for those who have food sensitivities. Those who cannot eat wheat, barley, oats, and corn generally fair quite well with quinoa.

Athletes like quinoa because it is loaded with the amino acids that your body requires to recover from intense exercise. Quinoa has all eight of the essential amino acids that your body needs for health. Unlike other grains, quinoa has lysine, which plays a critical role in the repair of your cells. The amino acid profile is considered on par with that of milk protein. If you haven't tried it yet, you really should try cooking quinoa!

http://goarticles.com/article/Have-You-Tried-Cooking-Quinoa/3052516/

Does your eating plan contain enough tomatoes?

Eating Tomatoes Can Help Prevent Heart Attacks and Strokes   

by Annalee Chambers

Heart disease and strokes are leading causes of death and permanent disability each year. They are responsible for hundreds of thousands of adults needlessly losing their lives each year. Thousands of adults also become partially or totally disabled after a having a heart attack or stroke. The risks of having a heart or stroke can be reduced by lifestyle changes. A few risk factors include obesity, high blood pressure, high cholesterol levels and circulation problems all of which diets play a major part. Consequently, many of these deaths and disabilities could be prevented or reduced by eliminating the consumption of foods which are known to increase the risks of any of these conditions and increasing the consumption of health promoting foods.

One food that excels in promoting heart health is tomatoes. Tomatoes are remarkable in their ability to positively affect heart health. They are among the most popular foods consumed which contain a wide range of health-promoting benefits. There are thousands of varieties of tomatoes available all over the world. They come in a wide variety of shapes, sizes and colors. They range from small cherry tomatoes to large beefsteak tomatoes. There are standard varieties and even heirloom tomatoes. They are available in various colors such as yellow, orange, green and red.

Tomatoes are acclaimed for the heart health benefits they provide. Tomatoes are known to lower cholesterol and triglyceride levels. They have also been shown to help prevent unwanted clumping together of the platelet cells in the blood. This is a very important factor in lowering the risk of heart problems like atherosclerosis. They have also been shown to reduce stroke risk.

Tomatoes are well known for their high antioxidant content. They contain a very rich concentration of the potent antioxidant, lycopene which is the red pigment in tomatoes. Lycopene has the ability to neutralize free radicals that can damage cells in the body. Lycopene excels as the most effective antioxidant promoter of heart health. Lycopene may have specific properties that enable it to protect cells in a way other antioxidants may not. Sufficient levels of lycopene have been shown to lessen the chances of those suffering an ischemic stroke. This type of stroke is caused by a blood clot and it is the most common type of stroke. Tomatoes also contain phytonutrients which support heart health. Additionally, they also contain high amounts of vitamin C, potassium, iron, manganese, beta-carotene and vitamin E.

Those seeking to reduce their chances of having a heart attack or stroke should include tomatoes or tomato products in their diets on a daily basis or at least several times each week. Choose from a wide variety of fresh tomatoes. canned tomatoes, tomato juice, tomato sauces, sundried tomatoes and other varieties of tomato products. You can see that by simply choosing to each heart healthy foods such as tomatoes on a regular basis you can significantly reduce your risk of having a heart attack or stroke. This is the reason it is so important to include heart healthy foods in your diet.

http://goarticles.com/article/Eating-Tomatoes-Can-Help-Prevent-Heart-Attacks-and-Strokes/7206658/

Drink  freshly squeezed lemon water every day 

Lemon Juice Benefits - Lemon's Top Health Benefits   

by Welch Hagerty

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are many Lemon Juice Benefits in your everyday life.

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon.

Lemon water benefits you because it is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

Good for stomach. Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.

By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice.

Lemon juice benefits acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

Excellent for Skin Care. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. Thus, it will be a good addition to your detox diet plan.

It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

Aids in Dental Care. Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

Good for Weight Loss. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

Controls High Blood Pressure. Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

Assist in curing Respiratory Disorders. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

Good for treating Rheumatism. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

Also, one of the many lemon juice benefits that one can get is that it reduces fever. Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Acts as a blood purifier. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

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