Unbeatable Nutritional Benefits of Kiwi Fruit - Facts
You Must Know
Produce Marketing Association performed a
research very recently, which revealed that the nutritional characteristics of
kiwi are quite different from most other fruits. As a matter of fact, there are
many instances in which the this fruit's nutritional value has preceded other
fruits belonging to the same family or related products. Nutritional benefits
of kiwi fruit have become unparallel to any other fruit.
While the vitamin profile of kiwifruit always
looked impressive, it also contains desirable fiber and natural sugar that
provides energy to the body. It is loaded with the goodness of vitamin C, and
surprisingly the vitamin C content is more than orange.
According to the Food and Drug Administration,
there are more than 20 quintessential nutrients contained in this fruit. This
makes nutritional benefits of kiwi quite impressive. However, it has also been
revealed that the nutritional makeup of this fruit makes it less of a fruit and
more like a vegetable.
The Kiwi Family
Kiwis belongs to the family of berries. Its
nutritional presence is quite different from fruits like pears, citrus, apples
and peaches. Berries usually have some amazing characteristics which gives them
those added nutrients.
Kiwi fruits have seeds and pulp; the nutrient
content of seeds and pulp are different.
The kiwi seed contains nutrients like
proteins, minerals, vitamins and energy. The whole fruit contains the goodness
of whole grains that supplies the body with a lot of fiber.
Nutritional Facts
Nutritional benefits of kiwis can be defined
with some facts that have been disclosed by studies. Because of the amazing
nutritional benefits of this fruit, studies have been conducted at large to
learn more about the potent benefits of this fruit and to use it to the optimum
for health benefits.
Lutein
Lutein is a magical phytochemical contained in
kiwi fruit. In fact, kiwis contain adequate lutein to ensure that it affects
the body efficiently to reduce the risks of heart diseases and some cancer
types. It can also help in preventing macular degeneration and cataracts.
Lutein has carotenoid functions. It is also an antioxidant. Kiwi fruits are the
best and richest source of this essential ingredient available in the world.
Fiber
Nutritional benefits of kiwi fruit can be
assessed by its fiber content. It contains rich fiber that prevents diabetes
and heart diseases. Kiwis contain both soluble and insoluble fiber. While
soluble fiber profile looks after the heart and blood glucose levels, insoluble
profile ensures protection against some cancers, diverticulitis and
constipation.
Copper
Kiwi fruit is also rich in copper, which is
essential for the growth and development of infants and children. It can
promote brain development, bone strength and build stronger immunity. Copper
also contributes to the formation of red blood cells.
Potassium Profile
Nutritional benefits of kiwi fruit reveal that
kiwi fruit contains potassium (more than bananas). Potassium derived from
vegetables and fruits are vital for the effective functions of the heart and
for controlling the blood pressure levels. It also maintains fluid balance in
the body.
Nutritional benefits of kiwi fruit to the
immune health
Yellow or gold kiwi fruit is the best for
enhancing immune responses. The fruit promotes antibody production in the body,
which leads to a healthier immune heath.
Nutritional benefits of kiwi fruit to heart
Kiwi fruit is known to work like Aspirin for
the heart. Taking Aspirin a day to improve the health of the heart is a common
thing. Now, kiwis can also be taken to reduce blood clotting, thinning of blood
and lowering fat in bloodstream. Kiwi fruit has excellent blood pressure
lowering properties and it keeps the cholesterol levels in control too.
Additional Information
Apart from all these nutritional benefits of
kiwi fruit, kiwis also contain vitamin E, magnesium and folate. It does not
contain cholesterol or saturated fat. Hence, it is the best thing you can have
every day to keep you healthy and strong.
Andrew Croucher manages Balance Your Digestive
Health. He is a consumer advocate, and a dedicated researcher on digestive
health.
Please take a moment to visit
[http://balance-your-digestive-health.com] and discover one of nature's best
formulas for your digestive health.
Please check out our page digestive health
bacteria
[http://balance-your-digestive-health.com/digestive-health-bacteria-is-important/]
where you will discover a wealth of information that may help your digestion
system the healthy balance it needs.
Article Source: http://EzineArticles.com/expert/Andy_Croucher/1190348
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