Wednesday 7 September 2016





Gluten-Free Oatcake for healthy breakfast

By Ms H    Judit Hadnagy

Calorie content of the cake is 900 Kcal,   450kcal / person

Ingredients for 2 persons:

1
Gluten-free oat porridge
100g
2
Linseed ground
2 tbsp
3
Milk or almond milk
200ml
4
Hazelnut ground
25g
5
Walnut ground
25g
6
Eggs
2 medium size
7
Maple syrup
1 tsp into the butter & 2 tbsp for serving
8
Cinnamon
1 tsp
9
Blueberries
200g
10
Coconut oil
1tsp

Method:
Cook the porridge and linseed in the milk. If you are lactose intolerant  use almond milk , soy or rice milk (it takes approximately 5 minutes)
Mix the eggs with maple syrup and transfer to the porridge.
Blend the ingredients 1-8 well.
Coconut oil a 20cm cake baking tin (with a 20cm diameter) and transfer the butter.
Place the tin into the preheated oven and bake it for 20 minutes at 1800C.



The picture shows the 1/4 of the cake and its calorie content is 230 kcal 

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