Buckwheat
Nutrition - A Useful Way to Remain Healthy
Buckwheat is not a cereal
grain. Buckwheat is originally a fruit seed. Like other cereal grains buckwheat
nutrition is also very useful to keep the body healthy and fit.
A Nutritious Food like
Buckwheat
A nutritious food like
buckwheat is available throughout the year and they can be grounded as flour. A
delicious item like porridge can be easily made from it. In some cases it has
served as a substitute for rice. People suffering from diseases related to
gluten and those who have sensitivity with the wheat can easily replace those
items with buckwheat. It is gluten free and often well tolerated by the people.
A hearty food like buckwheat is rich in minerals like magnesium and manganese.
Moreover they are also rich in dietary fiber too along with an earthy flavor.
Description Of Buckwheat
Nutrition
The buckwheat has a
similar size to the wheat kernels but they have an unusual triangular shape. It
differentiates the buckwheat from other cereal grains. To make it edible the
outer hull of buckwheat must be milled and removed. The buckwheat kernels or
groats have a very strong nutty flavor in it when it is roasted and they are
often referred as one of the most renowned European dishes named
"Kasha". When the kernels are unroasted, they contain much more
subtle flavor. Generally the buckwheat kernels colors range from tannish pink
to brown. Similarly when they are grounded as flour their colors become light
or dark form. The dark form of buckwheat is more nutritious and they are denser
too.
Nutrition Values of
Buckwheat
The amount of nutrition
values of cooked or roasted buckwheat is very high. One cup of roasted
buckwheat can provide 154 calories along with 1 g of fat, 6 g of protein, 5 g
of dietary fiber, 33 g of carbohydrates and many more. The roasted buckwheat is
generally richer in dietary fibers and carbohydrates. They are also an
essential source of several necessary minerals. One cup of cooked buckwheat
provides 117 mg of phosphorus, 0.25 mg of copper, 85 mg of magnesium and 0.68
mg of manganese.
Nutrient Benefits of
Buckwheat
Buckwheat nutrition is
immense. Whether they are cooked groat kernels or whole-groat flour, they are
always an excellent source of carbohydrates. The human nervous system or the
cells rely on these sources of energy. The availability of high amount of
dietary fiber helps the health of the digestive system. It helps in weight
management and in reducing the blood sugar and cholesterol. The essential 13
vitamins and minerals are found in buckwheat and that's why it's considered as
one of the nutrient-rich food. Therefore you need to ensure the presence of
buckwheat nutrition in your regular meals for a healthy life.
Buckwheat nutrition is very useful to keep the body
healthy and fit. You can get all the information about Buckwheat Healthcare
Products athttp://www.buckwheat.com.sg/products/prodlist.aspx
Article Source: http://EzineArticles.com/expert/Nikki_W_Nilles/1561807
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