Low Cholesterol Diet Food List - Foods To Lower
Cholesterol
By Mario
Fortunato
What low cholesterol foods will do is helping
your body to get rid of fat and decrease the chances of a heart attack or
circulation problems. Fat is a very important component of our everyday diet
but you should avoid trans fats and replace them by healthier unsaturated fats
like vegetable oils. The key for lowering the chances of having a heart attack
is to exercise and also to decrease the levels of bad cholesterol (LDL - Low
Density Lipoprotein) in your body. You can achieve this by adopting a good low
cholesterol diet food list.
As the first rule you should limit the
consumption of saturated fat in your daily diet. Animal foods are the ones
containing cholesterol. Non animal foods like fruits and vegetables contain no
cholesterol. Among this healthy fruits you can eat you can find: apples,
strawberries, raisins, blackberries, dates, oranges, grapefruit and prunes. All
this natural foods are rich soluble fiber foods that will help your body tow
lower your bad cholesterol levels and increase good ones.
Other fiber rich foods that you should take to
achieve your objective are the consumption of vegetables and grains as lentils,
beans, peas, broccoli, soybeans,, walnuts, ground flax, sweet potatoes, oatmeal
and Brussels sprouts.
Not all fats are bad four our bodies, in fact
our bodies need fat. But the thing is to choose healthy fats over unhealthy
fats to lower bad cholesterol in our system. Omega-3 fats and monounsaturated
fats are actually beneficial for our health and good for our heart so they
should be in the low cholesterol diet list as well. Fish oils are rich in
Omega-3 fatty acids. According to many recent studies people who were on a high
Omega.3 diet including fish had 30 to 40 percent decrease in heart disease.
Omega-3 fatty acids help to reduce high blood pressure and inflammation as well
as decreasing triglycerides. These fatty acids also help to make the blood
thinner diminishing the chances of a clot blocking an artery. Another benefit
is that they raise the good cholesterol levels (HDL- High Density Lipids).
Three servings of fish a week is a good
practice to give your body the amount of Omega-3 fatty acids it needs to lower
cholesterol levels. You can eat tuna or fishes like salmon, anchovies, sardines
and mackerel. You may also complement your low cholesterol diet food list with
fish oil capsules. You can also get monounsaturated fats from olive oil,
olives, canola oil, avocado, pecans, peanuts, pistachio nuts and peanut butter.
You should always try to have a good consumption of pure water with every low
fat diet to help your digestive system to process all foods and help your body
to lower bad cholesterol.
Find the best low
cholesterol diet and the best low
cholesterol recipes that you can eat from the comfort of your
own home.
Article Source: http://EzineArticles.com/expert/Mario_Fortunato/1177043
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