Health Benefits of Pumpkin
A pumpkin is the perfect cold weather
vegetable. It satisfies that sweet craving, but it is also incredibly low in
calories, and fat. It is a versatile food, with a lot of beneficial qualities.
Here are some Health Benefits of the Pumpkin:
-Loaded with beta-carotene, an antioxidant
that is converted to vitamin A in the body. They boost the immune system, and
repair damage to cells.
-A cup of cubed pumpkin, sprinkled with
cinnamon is a delicious, and healthy snack with less than 50 calories!
-A rich source of vitamin C and potassium.
This will lower blood pressure, and prevent heart disease.
-Pumpkin seeds can prevent prostate
enlargement.
-Pumpkins are good for your eyes. They help
prevent the formation of cataracts, and reduce muscular degeneration.
-A good source of iron, zinc, and fiber, which
are all common nutrients that we lack in our diets.
-Pumpkin seeds are high in protein.
-The seeds contain magnesium, iron, copper,
manganese, zinc and phosphorus.
-The seed oil has a slew of benefits on its
own! They contain essential fatty acids (EFAs), including the plant based acid,
phytosterols, which lowers cholesterol. The EFAs contain vitamin E, maintain
healthy blood vessels, nerves and lubricates tissues, like the skin.
Pumpkin can be made in to all sorts of dishes
such as: stews, desserts, (but use sugar free and low fat ingredients!) soups,
bread, muffins, on its own, or as a side. Eat pumpkin seeds raw for the most
health benefits, as roasting is believed to weaken the nutritional content.
Pick a pumpkin, and enjoy this nutritionally
loaded, delicious vegetable.
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com
Personal Training Specialist
http://www.kalisthenixfitnessblog.com
Article Source: http://EzineArticles.com/expert/Kaleena_A_Lawless/180220
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