High Blood Pressure Diet - Foods To Eat And To Avoid
To Reduce Hypertension Without Medication!
High blood pressure is an insidious chronic
disease, because it usually doesn't show any obvious clinical symptoms, at
least in the beginning. When there are symptoms, they usually include
headaches, fatigue, palpitations and lack of mental concentration. The most
serious damage caused by hypertension usually occurs in the heart, kidneys and
brain.
The heart is likely to show left ventricular
hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by
hypertension, but the severity of the problem depends on the type of
hypertension (benign or malignant). Complications in the brain occur in
approximately 25% of hypertensive patients and usually include a cerebral or
subarachnoid haemorrhage and thrombosis due to ischemia.
How can diet help you in the treatment of
hypertension?
Nearly 50% of people who have hypertension are
sensitive to salt, which means that the increased sodium intake greatly
increases their blood pressure and puts them at risk for various complications.
It has been estimated that the average adult consumes about 10 grams of salt
instead of the 4 grams that are recommended by international health
organizations. According to estimations, 85% of the salt we consume is
contained in prepared foods and table salt is only 15% of the salt we eat.
Sodium is found in a great variety of foods. The foods that contain significant
amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts
of sodium are also contained in vegetables and cereals.
In short, here are the foods that you need to
avoid, if you suffer from hypertension: artichokes, carrots, celery, cress,
spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles,
salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned
meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.
On the contrary you can safely eat fresh fish
and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk,
unsalted nuts, honey, pasta and rice.
Additionally, several epidemiological studies
show an inverse relationship between the levels of blood pressure and the
dietary intake of potassium. The evidence indicates that high intake of
potassium can lead to a significant reduction in both systolic and diastolic
blood pressure. According to a study, people who consumed a low amount of
potassium were 2.6 times more likely to die from a stroke. Potassium may reduce
blood pressure by removing sodium from the body through urine.
Potassium-rich foods are peaches, apricots,
pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges,
avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums,
strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.
Now Pay Close Attention Here:
To Reduce Hypertension With Diet, there is an amazing method that can help you reverse the disease the natural way.
To Reduce Hypertension With Diet, there is an amazing method that can help you reverse the disease the natural way.
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Article Source: http://EzineArticles.com/expert/James_S._Jacobs/483144
