Natural Remedies For Flu Starting With Healthy Foods

By Madeleine Innocent  

Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a multitude of other health problems and diseases, too.

This is because your immune system responds well to care and attention. Eating the right foods is only one of the areas that need your attention for a healthy immune system, but it is also one of the most important.

Limit, or preferably cut out altogether, refined and processed foods such as white sugar, white flour, white pasta, white rice and any foods made with them. These are the most damaging carbohydrates.

Cut out all chemicals in your food, whether it is from an artificial sweetener or those added to colour, flavour, preserve, etc. Make sure you check the ingredients of everything.

Stop eating margarine and vegetable oils that do not specify what they are. Canola oil is one to avoid altogether.

This means cutting out junk food, as they all contain white flour and vegetable oils.

Limit or cut out all dairy products altogether.

Having cut out the primary foods which lower your immune system, now you need to focus on the healthy foods which act as natural remedies for flu and other health problems.

·       Eat an abundance of fresh fruit and veggies.

·       Make sure you eat plenty of garlic and onion.

·       Use elderberry, preferably the fresh or dried version, but extracts will do, to help you over the flu itself.

·       Consume natural vitamin C (not ascorbic acid) and echinacea regularly as preventatives for flu. Making sure you are topped up with plenty of natural sunshine before the winter months, will ensure you have sufficient vitamin D to last you the winter.

·       Make your own probiotics to ensure your levels are healthy. Kombucha tea and kefir are easy to start making at home. Homemade probiotics have a greater density and variety than do commercial probiotics or probiotic supplements.

·       Add a blue green algae supplement to your diet to ensure you have all the essential nutrients.

·       Drink according to the season, your work and your body type. People often eat when they are thirsty, not hungry.

Apart from healthy food, other natural remedies for flu include:

·       some daily exercise, preferably outside

·       good quality sleep and the optimum hours of sleep that suit you

·       deal with stress naturally - yoga, meditation, homeopathy

·       only take essential medication as all of it leads to decreased nutrient absorption, a low immunity and side effects

·       find a natural health consultant that you are happy to work with, to avoid unnecessary medication

A healthy diet should be one of your primary concerns, if you are interested in a healthy and trim body. It is virtually impossible to maintain either without this critical issue covered.

Make this is a permanent way of life. That way, you won't need to search for natural remedies for flu, or for anything else.

For more information about a healthy way to stay slim, click on the link below.

Healthy Eating and Weight Loss

Article Source: http://EzineArticles.com/expert/Madeleine_Innocent/269113

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3 Reasons Why You May Gain Weight On A Gluten Free Diet

By James Cochrane  

People deal with trying to lose weight all the time. They hear about this or that diet and try a few of them. Those same people may have heard about a gluten free diet and how people are not only losing weight but keeping the weight off for much longer periods. So they decide to try the gluten free diet and they end up gaining weight. Why did this happen?

I have pinpointed three major reasons why people are apt to gain weight when on this type of diet. There certainly could be several others and it would be in your best interest to explore every possibility. But it seems like from the research I have done the following are the 3 major reasons.

Gluten Free Junk Food

Just because a food is labeled as gluten free does not make it automatically nutritious. In fact, due to these foods tending to be a bit blander than their non gluten free counter parts, many manufacturers put fillers in these foods to try and compensate for the lesser flavors. Just remember that junk food is junk food no matter what type of diet you are on.

Lack Of Exercise

It really doesn't matter what type of diet you are on. If you don't get exercise you are going to find it very difficult to lose weight. More likely, you will be prone to gain weight. We need to burn fat and build muscle. No diet is going to do that for you.

So now you know you need to exercise but how much exercise should you get? If you are used to not doing any than any increase in activity is better than where you've been doing, i.e., none. It is way better to do fifteen minutes a day of moderate exercise than it is to do an hour of intense workout and then burn yourself out. The latter scenario serves to defeat the purpose. With moderate exercise, but consistent (three to five times per week) you can gradually increase your intensity and time period of your workout. Believe me, if you are consistent in your workout you will start to lose weight and that motivates many to keep with it.

Not Enough Fiber

Fiber has been shown to help people lose weight. It does this because when you eat foods rich in fiber you tend to get full quicker than if you were to eat starchy or sugar based foods. Plus fiber will help you clear out your system so to speak.

But one of the bigger problems with a gluten free diet, all things being equal, it tends to have much less fiber and hence people will be apt to gain weight on such a diet because they are not getting the necessary fiber.

Conclusion

These are the three major reasons why it's possible that people will gain weight when on a gluten free diet. One of the best things you can do for yourself before starting any diet is to seek the advice of a registered dietician. They can help construct the right plan for you that can keep you eating the right foods and if weight loss is your goal, they can tailor the diet to suit your needs. It's all about balance and making sure you are optimizing these components, i.e., limit junk food, get more exercise, and take in more fiber in your diet, etc. Doing this you are likely to increase your chances of losing weight or at the very least not gaining any more.

If you are looking to lose weight and are considering a gluten free diet, then having the right kind of information can be a real help in such a situation. Click here for more information on how to do this right.

Article Source: http://EzineArticles.com/expert/James_Cochrane/3315

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Raw Food Weight Loss - What It Is and Why It's Not a Bad Idea

By Cornell Dayne  

  

Years ago, if you told someone you were only eating "raw food," or that you were on a "raw food diet," they probably would have assumed that you were a blood sucking vampire. But today, with society being a lot more knowledgeable about the benefits of eating raw foods, those same people would likely pull up a chair and trade raw food weight loss tips with you.

If you're interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it's a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food's enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It's good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you're carrying around.

So... everything is, like, cold?

Not necessarily. You're not eating straight out of the fridge-unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won't be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food diets are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won't leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that's not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to "go raw", and increase that weekly until you're eating raw foods seven days a week. Couple this with some intense cardio, and you'll be dropping weight in no time.

Be among the few women this year that will actually lose weight and live longer, healthier lives.

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Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391

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