3 Reasons Why You May Gain Weight On A Gluten Free
Diet
People deal with trying to lose weight all the
time. They hear about this or that diet and try a few of them. Those same
people may have heard about a gluten free diet and how people are not only
losing weight but keeping the weight off for much longer periods. So they
decide to try the gluten free diet and they end up gaining weight. Why did this
happen?
I have pinpointed three major reasons why
people are apt to gain weight when on this type of diet. There certainly could
be several others and it would be in your best interest to explore every
possibility. But it seems like from the research I have done the following are
the 3 major reasons.
Gluten Free Junk Food
Just because a food is labeled as gluten free
does not make it automatically nutritious. In fact, due to these foods tending
to be a bit blander than their non gluten free counter parts, many
manufacturers put fillers in these foods to try and compensate for the lesser
flavors. Just remember that junk food is junk food no matter what type of diet
you are on.
Lack Of Exercise
It really doesn't matter what type of diet you
are on. If you don't get exercise you are going to find it very difficult to
lose weight. More likely, you will be prone to gain weight. We need to burn fat
and build muscle. No diet is going to do that for you.
So now you know you need to exercise but how
much exercise should you get? If you are used to not doing any than any
increase in activity is better than where you've been doing, i.e., none. It is
way better to do fifteen minutes a day of moderate exercise than it is to do an
hour of intense workout and then burn yourself out. The latter scenario serves
to defeat the purpose. With moderate exercise, but consistent (three to five
times per week) you can gradually increase your intensity and time period of
your workout. Believe me, if you are consistent in your workout you will start
to lose weight and that motivates many to keep with it.
Not Enough Fiber
Fiber has been shown to help people lose
weight. It does this because when you eat foods rich in fiber you tend to get
full quicker than if you were to eat starchy or sugar based foods. Plus fiber
will help you clear out your system so to speak.
But one of the bigger problems with a gluten
free diet, all things being equal, it tends to have much less fiber and hence
people will be apt to gain weight on such a diet because they are not getting
the necessary fiber.
Conclusion
These are the three major reasons why it's
possible that people will gain weight when on a gluten free diet. One of the
best things you can do for yourself before starting any diet is to seek the
advice of a registered dietician. They can help construct the right plan for
you that can keep you eating the right foods and if weight loss is your goal,
they can tailor the diet to suit your needs. It's all about balance and making
sure you are optimizing these components, i.e., limit junk food, get more
exercise, and take in more fiber in your diet, etc. Doing this you are likely
to increase your chances of losing weight or at the very least not gaining any
more.
If you are looking to lose weight and are
considering a gluten free diet, then having the right kind of information can
be a real help in such a situation. Click here for
more information on how to do this right.
Article Source: http://EzineArticles.com/expert/James_Cochrane/3315
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