Natural Remedies For Flu Starting With
Healthy Foods
Some of the best natural remedies for flu are
healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather
than to expect a miracle while you have it. Not only can a healthy diet trim
your weight and prevent flu, it can also prevent a multitude of other health
problems and diseases, too.
This is because your immune system responds
well to care and attention. Eating the right foods is only one of the areas
that need your attention for a healthy immune system, but it is also one of the
most important.
Limit, or preferably cut out altogether,
refined and processed foods such as white sugar, white flour, white pasta,
white rice and any foods made with them. These are the most damaging
carbohydrates.
Cut out all chemicals in your food, whether it
is from an artificial sweetener or those added to colour, flavour, preserve,
etc. Make sure you check the ingredients of everything.
Stop eating margarine and vegetable oils that
do not specify what they are. Canola oil is one to avoid altogether.
This means cutting out junk food, as they all
contain white flour and vegetable oils.
Limit or cut out all dairy products
altogether.
Having cut out the primary foods which lower
your immune system, now you need to focus on the healthy foods which act as
natural remedies for flu and other health problems.
·
Eat an abundance of fresh fruit and veggies.
·
Make sure you eat plenty of garlic and onion.
·
Use elderberry, preferably the fresh or dried version, but
extracts will do, to help you over the flu itself.
·
Consume natural vitamin C (not ascorbic acid) and echinacea
regularly as preventatives for flu. Making sure you are topped up with plenty
of natural sunshine before the winter months, will ensure you have sufficient
vitamin D to last you the winter.
·
Make your own probiotics to ensure your levels are healthy.
Kombucha tea and kefir are easy to start making at home. Homemade probiotics
have a greater density and variety than do commercial probiotics or probiotic
supplements.
·
Add a blue green algae supplement to your diet to ensure you
have all the essential nutrients.
·
Drink according to the season, your work and your body type.
People often eat when they are thirsty, not hungry.
Apart from healthy food, other natural
remedies for flu include:
·
some daily exercise, preferably outside
·
good quality sleep and the optimum hours of sleep that suit you
·
deal with stress naturally - yoga, meditation, homeopathy
·
only take essential medication as all of it leads to decreased
nutrient absorption, a low immunity and side effects
·
find a natural health consultant that you are happy to work
with, to avoid unnecessary medication
A healthy diet should be one of your primary
concerns, if you are interested in a healthy and trim body. It is virtually
impossible to maintain either without this critical issue covered.
Make this is a permanent way of life. That
way, you won't need to search for natural remedies for flu, or for anything
else.
For more information about a healthy way to
stay slim, click on the link below.
Article Source: http://EzineArticles.com/expert/Madeleine_Innocent/269113
Good to know these before the wet and cold weather is coming.
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