Raw Food Weight Loss - What It Is and Why It's Not a
Bad Idea
Years ago, if you told someone you were only
eating "raw food," or that you were on a "raw food diet,"
they probably would have assumed that you were a blood sucking vampire. But
today, with society being a lot more knowledgeable about the benefits of eating
raw foods, those same people would likely pull up a chair and trade raw food
weight loss tips with you.
If you're interested in weight loss with a raw
food diet, take a look at the FAQ below and see if it is a good fit for you and
your lifestyle.
What is raw food?
Raw food dieting is a life styles choice, and
it has absolutely nothing to do with eating cold, bloody lamb shanks with dry
pasta. Instead, it's a diet that centers on unprocessed, organic plant foods
eaten in their natural form. Advocates of the raw diet lifestyle believe that
consuming foods in their natural form gives the dieter access to the full
benefits of the food's enzymes and nutritional value, which is otherwise,
believed, lost once they are cooked.
Why is raw food good for weight loss?
It's good because the diet is extremely fruit
and vegetable based. That means that your fiber intake will skyrocket and it
will also mean that you cut out processed food, junk food, complex sugars,
alcohol, and a lot of other stuff that encourages weight gain. By changing the
way you eat and incorporating raw foods more into your daily diet, your body is
going to be able to get rid of all the toxins and excess fat you're carrying
around.
So... everything is, like, cold?
Not necessarily. You're not eating straight
out of the fridge-unless of course you want to. You can allow refrigerated
foods warm to room temperature, and you can warm up foods to no more than 104
°F (40 °C). Any hotter than that, and you won't be getting the full nutritional
content that the food has to offer. You can also have some herbal tea, or pair
hot spices like cayenne and garlic with your meals to warm them up.
Is it just about eating a plate of uncooked
vegetables for every meal?
Absolutely not! Well, not unless you decide to
extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your
diet. Raw food diets are enormously popular, and there is no lack of delicious
recipes you can use to create amazing meals that won't leave you hungry, or
dissatisfied.
How do I get started on a raw food weight loss
plan?
Well, there are a couple of ways you can
start. You can throw out everything in your house that's not raw and replace it
with the food and ingredients you need to make the change. You can gradually
eliminate non-raw foods, and work your way to an all-raw diet. You can also
choose one day a week to "go raw", and increase that weekly until
you're eating raw foods seven days a week. Couple this with some intense
cardio, and you'll be dropping weight in no time.
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Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391
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