10 Anti-Inflammatory Super Foods
By Carole
Gayle
Anti-inflammatory drugs are effective in
treating arthritis and other types of inflammation in the joints of many
people. That said, anti-inflammatory drugs are not proven to be safe because
there are side effects and long-term usage of these drugs such can weaken the
immune system. There are ways to treat your arthritis without sacrificing your
immunity. One option is to eat foods that help relieve inflammation. These are
the 10 anti-inflammatory foods to eat:
1. Kelp: Kelp is an herbal plant that has fucoidan,
a type of complex carbohydrate which is a good anti-inflammatory,
anti-oxidative and anti-tumor. This is also a good food if you want to lose
weight because this absorbs fat slowly. This can also help in the prevention of
lung and liver cancer.
2. Wild Alaskan Salmon: This fish is a rich
supplier of eicosapentaenoic and docosahexaenoic acids (Omega-3 fatty acids)
that are known as a great natural remedy for inflammation. This is great for
people with arthritis and other types of inflammation and it can also be of
great benefit for heart disease and can also prevent cancer. You can find a
dietary supplement for fish oils if you don't get enough fish in your diet.
3. Turmeric: Turmeric is a spice that you can
find in your curry powder mix. The anti-inflammatory effects that it can give
are as similar as the effects that some anti-inflammatory drugs can give you,
minus the side effects.
4. Shiitake Mushrooms: This type of mushroom
can improve your immune system and prevent arthritis because it contains some
anti-inflammatory agents that are really good for people with inflammation in
the joints.
5. Green Tea: This popular drink is a high
source of flavonoids, the compound that is anti-inflammation. Green tea might
also reduce your risk of cancer and heart problems.
6. Papaya: This fruit is great for arthritis
because of the papain that it contains. This can lessen your inflammation,
improve you digestion and speeds up the healing of burns.
7. Blueberry: This fruit is rich in
antioxidants and is a high source of phytonutrients, the anti-inflammatory
agent that makes this fruit beneficial for arthritis.
8. Extra Virgin Olive Oil: Polyphenols can be
found in this oil and because of that, you will receive protection from
inflammation when you take it.
9. Broccoli: This green and leafy vegetable
contains anti-inflammatory and anti-cancer phytonutrients properties.
10. Sweet Potato: This root vegetable can do
wonders for health because of the nutrients that it has. Sweet potatocontains
manganese, vitamin B6, beta-carotene, Vitamin C, dietary fiber and some complex
carbohydrates.
Diet is a powerful alternative treatment for
arthritis. Arthritis and food has a connection and it is conceivable to treat
arthritis just by including the above mentioned foods in your daily diet.
Carole Gayle is a freelance writer who focuses
on health-related topics. Visit the Arthritis Pain Cure center for additional
information about alternative medicine rheumatoid arthritis
[http://www.arthritis-pain-cure.com/alternative_medicine.html] treatments, and
to sign up for the free monthly newsletter.
Article Source: http://EzineArticles.com/expert/Carole_Gayle/5526
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