Guidelines for a Raw Food Diet Menu
Maxx Modack
A raw food diet is a vegan way of eating that
involves either raw or gently heated food. Such a meal plan can look quite
different from a traditional diet since no cooking takes place. It offers a
healthy and natural alternative to the high processed types of food that are
found in shopping centers. Proponents are of the opinion that such a diet can
improve health, boost energy and lead to weight loss. Below are guidelines to
follow when adopting a raw food diet menu.
The ideal raw food diet plan should be fun,
easy and balanced. In order to be successful, an individual must have fun in
the diet, with fun foods being raw versions of the foods he or she likes. They
include raw cheese, ice creams, a favorite salad, chocolate cakes or raw
granola among others. It's not a good idea to begin with complex recipes
requiring sprouting, dehydration or other raw techniques that someone may not
have the tools for. They may take too long to master, thus becoming frustrating
and giving up.
Raw versions of foods someone already knows
and likes, as well as juices and smoothies with super foods are the easiest. In
addition, the diet plan should be balanced in that it should contain
carbohydrates, proteins, fats and other vital nutrients.
A top guideline when adopting such a diet is
for someone to only consume uncooked foods that are as close as possible to
their natural state. Most nutrition experts consider a type of food uncooked if
it is not heated above 118 degrees. The commitment to unprocessed foods
necessitates that vegetables and fruits be fresh, free of any additives and
unaltered. Raw food diets are also against any genetically modified or
irradiated food, non-organic products or those treated with pesticides.
It is better to look at an example of a raw
food diet menu that someone can follow on a weekly basis. Breakfast can include
several cups of a sugar-rich fruit such a melon. An individual can consider
blending a number of fruits into a raw fruit, healthy smoothie. A typical lunch
can be made up of a leafy green salad having a salad dressing made using a raw
plant fat like an avocado. The salad can be mixed with a sugary fruit like
lemon or orange, with one or several fruit servings to boost someone's energy
levels.
The ideal menu for dinner can be made up of a
huge salad having a mixture of leafy green vegetables. The salad's nutritional
value can be boosted by including nuts, olives or fat-rich avocado. Alcohol
should be avoided and it is advisable to drink soy or raw milk instead.
Changing from your current eating habits to a
raw food diet menu is not easy. You might experience some withdrawal symptoms
but stick with it and the rewards are endless - boundless energy, glowing skin
and just an overall feeling of health you'll love!
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