How to Use Irish Moss in Raw
Vegan Recipes
Irish Moss Paste/Gel
Irish moss is a a
seaweed. also known as Carrageenan, which is often used as a thickening agent
in many products. Irish moss is a nutritional power house. This almost-tasteless
seaweed is chock full of life-enhancing nutrients such as sulphur compounds,
iodine, bromine, protein, beta-carotene,iron, calcium, magnesium, manganese,
phosphorus, potassium, selenium,pectin, zinc, B-vitamins and vitamin C.
Vegetarian diets are generally lacking in sulphur-containing amino acids and
Irish moss contains more of these than in any other seaweed!
This amazing seaweed
contains many healing properties. It coats and soothes mucous membranes, and
can aid many common digestive ailments. It has antibacterial and antiviral
properties as well. Even more amazing, this product is used as an emulsifier in
skin creams, gels, and shampoos. It is a potent skin softener that nourishes
and protects your skin from environmental elements.
When mixed with body
lotions, it transforms your dry, patchy skin into smooth, silky, hydrated,
glowing skin. Irish moss can aid with many skin problems, including eczema,
psoriasis, rashes and sunburns. It's often found as an ingredient in some very
pricey anti-aging skin care products.
What do I use it for? Basically, Irish moss can be made
into a paste, or gel form. This can be used as a natural vegan alternative to
gelatin. About one quarter cup of paste will successfully thicken about two
cups of liquid. Use it to create incredibly creamy pudding, mousse, cream pie,
merengue, sauces, dressings, dips, custard, ice cream, etc.
How do I prepare it? Take about a good fist full of
Irish moss and rinse well, massaging with your fingers under running water.
Clean it over a sieve so you don't lose any small pieces. Transfer to a 1 quart
glass jar and fill with filtered water. Cover and place in refrigerator for
anywhere from 6 - 12 hours. Be sure to rinse 2-3 times in between, returning to
a clean jar of water.
Dry moss can last for
up to a year in a cool dry place as the salt preserves it. If you have soaked
more than you need, keep it in the fridge and change the water daily. This will
keep fresh up to 3 weeks.
When you are ready,
rinse the moss. Chop it into small pieces and add it to a high -speed blender.
I use 2 cups of water, per 1 cup of chopped Irish moss. Be patient. This takes
time. Frequently stop the blender and scrape the sides with a spatula, and
continue to blend...and blend...and blend...until it is completely creamy.
Store this mixture in
a covered class container and refrigerate. Please don't waste any. Be sure to
scrape the sides of the blender with a spatula and store any extra you don't
need in a separate container. Use this as a face mask, moisturizer or shampoo.
It is great for hair and skin.
When using the
paste/gel in recipes, remember that 1/4 cup of paste will thicken about 2 cups
of liquid, so adjust accordingly. Try adding 1-2 tablespoons of Irish moss
paste to your morning smoothies.
Initially, there is a
bit of odor, but once the Irish moss has been soaked and blended into a gel,
the taste and smell are barely noticeable. Try it! It can really enhance your
ability to create rich, thick, creamy dishes that are difficult to achieve
using raw food combinations.
There are several
companies selling Irish moss online. Be sure you do not get the dried flakes as
they do not have the same capabilities.
You may also find
Irish moss HERE.
Barbara Shevkun
Rawfully Tempting
http://www.rawfullytempting.com
Rawfully Tempting
http://www.rawfullytempting.com
My magnificent
journey, exploring, living, energized food and creating fabulous, sexy recipes
that are easy to follow. Enjoy!
Article Source: http://EzineArticles.com/expert/Barbara_Shevkun/692032
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