Psyllium Husks Provides the
Fiber You Need for a Healthy Diet
A healthy diet is the very basic thing
that contributes to a healthy life. This includes considerations of proper
eating habits, proper selection of nutritious foods, getting appropriate amount
of food nutrients, maintaining and improving health and prevention of several
diseases. Other individuals got the wrong thought of giving high regards to
strict nutrition philosophies to stay in shape and neglect the food they really
want to eat. Conversely, you don't have to divest yourself from eating your
favorite food to stay fit. Having a good and healthy diet is just a matter of
getting enough amounts of nutrients that our body needs. These nutrients are
commonly obtained from a wide variety of foods which only needs balance to
achieve the right human nutrition.
Dietary fiber plays a
very important role in human health. It stimulates our digestive system,
controls contents in our gastrointestinal tract and modifies how nutrients are
being absorbed within our body. It could be obtained from several plants.
Psyllium Husk is a
fiber extracted from the seed of a Psyllium plant. Basically, it is taken as a
food supplements in a form of capsules. It gives a lot of health benefits. As
it contains carbohydrate, it effectively relieves constipation. Moreover, it is
excellent in controlling weight and improves functions within our
gastrointestinal tract. It is very effective for bowel problems. It gets along
with water, absorbs toxins and makes bowels even and soft. It forms massive
substance that stimulates peristalsis and relieves constipation. Psyllium Husk
also promotes colon health. It has anti-inflammatory properties that makes well
for cystitis and alleviate pains from hemorrhoids. Though its main application
is to put off constipation and maintain a good colon health, Psyllium Husks are
also good in maintaining blood pressure levels and healthy cholesterol levels.
In some ways, it is also used in treating yeast infections and acne. Some
indications include heart diseases, diabetes, urinary tract infections,
dysentery, inflamed membranes, antherosclerosis and etc.
Psyllium Husks should
be taken appropriately. You should not take it directly or swallow it alone as
it may result to some digestive problems. It should be taken together with
water, fruit juice, milk, soups or any healthy form of liquid that makes it
soluble. It must be taken with enough liquid to avoid dehydration. If you take
it before or after meals, it may obstruct digestion. Therefore, it should only
be taken in between meals and only one capsule should be taken daily. When you
are taking prescription drugs, Psyllium Husks must be taken after an hour so
that it may not affect the effectiveness of the drug.
Psyllium seed husk is
commonly known as Psyllium and others call it Ispaghula or Isabgol. These seeds
are found on Plantago Ovata or Plantago Psyllium which is a native plant
frequently found in India, Pakistan and some areas in the Middle East
countries. It has been recognized as an excellent source of dietary fiber that
makes it a choice of several fiber supplement producers that associates well to
a healthy lifestyle. It provides the fiber we need for a healthy diet.
For some of the best
information about Psyllium Husks, and where you can buy whole
foods online, you can visithttp://www.buywholefoodsonline.co.uk
Article Source: http://EzineArticles.com/expert/Arthur_Martin/103268
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