What Is The Most Effective Diet For Arthritis?
For a long time, doctors doubted that there
could be any link between diet and arthritis. They saw the disease as a natural
result of wear and tear on the joints, something inevitable as we age. However
new research is making them reconsider this idea, as it now appears that
nutrition plays a vital role in helping to prevent or ease the effects of
arthritis. Eating certain foods can help to reduce the inflammation and pain
and can slow the progression of the disease. This article examines the most
effective diet for arthritis.
Vitamin C is a powerful antioxidant, and may
protect the joints from the damaging effects of free radicals (unstable
molecules that can cause joint inflammation). Recent research shows that
vitamin C can help prevent bone loss and cartilage deterioration associated
with aging. Vitamin C plays a key part in repairing cartilage and helps to keep
your cartilage "young."
Fruits and vegetables rich in vitamin C
include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry
juice. Vitamin C is also available in supplement form.
It is thought that eating foods that are rich
in calcium and vitamin D can reduce the risk of developing osteoarthritis. The
body manufactures vitamin D from sunlight so make sure you spend time outdoors
every day- undertaking some form of exercise such as walking or cycling is
ideal. Vitamin D can also be found in oily fish and fortified foods such as
margarine and some cereals. Food rich in calcium include dairy products, nuts
and seeds (especially sesame seeds) and fish.fish oil, salmon, mackerel, avocado, seeds, almonds,
Omega-3 oils are thought to have
anti-inflammatory properties and can reduce the pain caused by inflamed and
swollen joints. Omega-3 oils are found in oily fish, such as salmon and
mackerel. It is also found in avocados, nuts and seeds, especially almonds, and
is added to some cereals or margarine.
A selenium deficiency has been linked to a
more rapid progression of arthritic symptoms. Brazil nuts are particularly rich
in selenium, but it can also be found in supplement form.
Eating a Mediterranean style diet is thought
to be effective at preventing and treating arthritis. The Mediterranean diet
consists mainly of fresh fruit and vegetables, oily fish, grains and pulses,
with a limited amount of red meat.
Recent studies have indicated that vegetarian
diets can be helpful for some people with rheumatoid arthritis. These studies
also indicate that people who eat a lot of red meat seem to have a higher risk
of developing inflammatory types of arthritis. If you decide to eat a
vegetarian or vegan diet, make sure you are getting sufficient quantities of
calcium, selenium, vitamin D and vitamin B12. Vegetarians can get vitamin B12
from yeast extract, soya milk or fortified foods.
Excess weight can exacerbate the symptoms of
arthritis, as it places extra pressure on the weight bearing joints and can
increase joint wear and tear. By eating a healthy diet, you will find it easier
to lose any excess weight and your overall health will improve as a result.
Is arthritis making your life a misery? Would
you love to be able to relieve the pain and discomfort of this debilitating
condition? Drop by our blog Arthritis Remedy [http://www.arthritis-remedy.org]
for tips and resources on how to deal with the symptoms of arthritis. Also
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Article Source: http://EzineArticles.com/expert/Stephanie_Cooke/238307
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