Best Diet For Lowering Cholesterol - 3 Foods That Help
Improve Your Heart Health Fast
By Lisa Pedersen
Did you just come from the doctor's office?
Did your physician tell you your cholesterol is too high? If your doctor says
you need to change your eating habits, then you need to find a diet for
lowering cholesterol. You want to make sure that you take this diet very
seriously.
As your doctor may have advised you, high
cholesterol is a "silent" killer. It leads to many other types of
horrible conditions including high blood pressure, heart disease, and possibly
heart attacks and strokes. Cholesterol is a precursor to many other physical
problems down the road. You have to start making changes in your life now so
that you can live a long and productive life.
Here are some foods you should include in a
cholesterol lowering diet:
1. Apples.
We all know the saying that "an apple a day keeps the doctor away."
There is a lot of truth to that statement. Apples contain a lot of soluble and
insoluble fibers that have a great impact on your health. Apples should be
something that you are eating almost everyday.
2. Broccoli.
You may not love broccoli as much as I do, but broccoli is an excellent food
for keeping away heart disease and high blood pressure. You can get the
benefits your body is lacking with broccoli.
3. Oatmeal.
There are many benefits to including oatmeal as part of your balanced diet.
Foods rich in oats and whole grains have been proven to be very effective in
lowering cholesterol.
These are some foods I would make sure to
include in a diet for lowering cholesterol. You will also want to include a lot
of fruits and vegetables in your diet. Make sure you take vitamins everyday,
and make sure you take a vitamin that is specifically designed to help you
control your cholesterol. The B vitamins provide the most benefits to your body
to control cholesterol.
There are also natural supplements on the
market today that will help lower your cholesterol levels naturally with
ingredients such as d-limonene oil and beta sitosterol. I highly recommend
them. They have been proven effective and safe.
If you're interested in learning the secrets
of finding the best natural cholesterol remedies, visit my
website, where I share the products that have been proven fast, safe and
effective in lowering cholesterol naturally.
You can visit my website at http://www.naturalcholesterolremedies.net/.
Article Source: http://EzineArticles.com/expert/Lisa_Pedersen/500743
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