Chicken Livers - Nutritious
Super Food?
Chicken liver is
gram-for-gram quite possibly the most nutritious food in the world. The health
benefits are hugely documented and nutritionists all over the world think very
highly of them and regularly recommend their clients to eat them regularly. But
for what reasons are they so healthy?
We should begin by
looking at their nutritional content. First of all, they are very high in
protein, have very little carbohydrates and no sugars. As well as this they are
packed with iron, vitamins "A" and "B" and also contain
potassium. The iron content in livers is so high that in much of the world,
when a patient presents symptoms of iron-deficiency anemia, the doctor will
usually prescribe livers to quickly resolve the problem. Not only this, chicken
liver can prevent pernicious anemia because it contains large amounts of
vitamin B12 which increases the amount of red blood cells in our blood.
Chicken liver
nutrition doesn't end there, they have been known to boost endurance and
increase testosterone. Bodybuilders and athletes require high levels of
testosterone to perform at what they do, but all men require testosterone for
basic health reasons. Cholesterol is necessary in order for testosterone to be
produced and just 100 grams of chicken livers contains over 115% of our
required daily amount. Meaning it contains the necessary high levels of
cholesterol for a man to have healthy testosterone levels.
Then what about
actually eating them? Well, they're certainly not to everyone's taste. Good
news is that there are lots of different way to make them much more appealing.
One easy way is to make a pate, it can be prepared quickly and easily and taste
great as a snack or with a meal. But in case the taste is still too off-putting
for you or maybe you're wanting to keep a closer eye on how much fat you have,
a recipe you may want to have a go at is chicken livers peri peri, especially
if you're a fan of spicier food. Do a quick search and you'll find there are
plenty of fantastic recipes available.
Chicken liver
[http://chicken-livers.com/] is truly one of the world's most underrated
superfoods. Check out some detailed information on Chicken liver nutrition
[http://chicken-livers.com/chicken-liver-benefits-nutritional-facts/] here.
Article Source: http://EzineArticles.com/expert/Kaidance_Prindle/795014
No comments:
Post a Comment