A Diet for Diabetics Is Easy
to Follow
If you are looking for
an easy diet for diabetics, you are not the only one. Many diabetic patients
are looking for the easiest way to manage diabetes. A diabetes diet is normally
referred to as MNT which means consuming a variety of foods in moderate amounts.
A diabetic diet is a health plan for eating that consists of low calories and
high nutrients. In addition to that, it emphasizes on a person to eat whole
grains, fruits and vegetables. In fact, studies show that a diet for diabetics
is the best diet for anybody trying to lose weight.
The Main Purpose of a
Diet for Diabetics
If you have diabetes,
your physician would advise you to see a nutritionist to assist you in changing
your diet plan for that of a diet for diabetics. This is because you need a diet
that would control your glucose level and weight.
Studies show that when
you consume excess fats and calories, you body's blood glucose rises. If the
blood glucose is not controlled, it may result in kidney failure, heart
attacks, nerve failure and other chronic diseases. Changing to a diet for
diabetics is very important as it will assist you in managing your blood
glucose and a way of tracking it. It is important especially for people with
type 2 diabetes, as these types of diet plans will make it easy to control the
glucose levels in the blood. If you also want to lose weight, a diet for
diabetics plan is the best way to achieving that.
What Does a Diet for
Diabetics Consist of?
A diet for diabetics
should be one that is based on your goals, health, lifestyle and taste. If you
are unable to come up with a plan, you should consult the services of a
registered nutritionist. Generally, the diabetic's diet should include firstly
healthy carbohydrates. When you eat sugar and starches, they turn into glucose
which is not very good for your health. Concentrate on healthy carbohydrates
such as fruits, lentils, beans, peas and whole grains.
Any diet for diabetics
should also contain food rich in fiber. These are kinds of food that your body
cannot absorb or digest. It is important as it controls blood sugar and also
decreases the risk of heart attack. Example of such kinds of foods includes
legumes, nuts, fruits, wheat bran and whole flour.
A proper diet for
diabetics should also include fish. Diabetic patients are advised to consume
fish at least twice a week. This is very beneficial as fish can be a good
option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and
salmon. These types of fish have low-fat and are high in omega 3 fatty acids.
Medical studies advise that one should not eat fish which are high in mercury
levels. Examples of these are the swordfish, king mackerel and tile fish.
Lastly is that your
diet should have good fats. These include almonds, walnuts, peanut oil,
avocados, canola and olive oil. These are very nutritious and also help in
lowering the cholesterol level. Note that when cooking with such oils, you
should only use a small amount as all fats contain calories.
When creating any type
of diet for diabetics, avoid foods that are high in saturated fats. These are
mainly animal products such as beef, sausage, hot dogs and bacon. You should
also avoid trans fats. These are normally found in snacks, margarine, baked
food and shortening products. They increase the levels of cholesterol which is
not very good for the body.
In conclusion, if you
find it hard coming up with diet for diabetics eating plan, consult a
nutritionist who will teach you how to measure the portions, how to count
carbohydrates and how to maintain an overall healthy lifestyle.
The Best Diet for
Diabetics
Learn how to free
yourself from diabetes...naturally with 'Cure Diabetes Naturally!' End your
finger pricks and live a normal lifestyle. Click the links to learn more about
about a natural diabetes diet, gestational diabetes diet
[http://fitnessdietplans.com/what-you-need-to-know-about-a-gestational-diabetes-diet/],
and other diet plans [http://fitnessdietplans.com/] and fitness related information.
Article Source: http://EzineArticles.com/expert/Vaughn_J_Tobes/1269030
No comments:
Post a Comment