Gluten-Free Apple Cake

Health Benefits of Dill

Anethum graveolens, dill belongs to the Apiaceae, the celery family. It is widely used as herb or spice.

It nutritional palette is colourful.  Dill is a great source of protein, carbohydrates and the following minerals; potassium, sodium, phosphorous, magnesium, iron and zinc. It contains minor amount of niacin and riboflavin.

It has antioxidant and anti-cancer properties. Dill can reduce cholesterol. It can stop excessive gas. The antimicrobial properties of dill can help prevent infections in the mouth and reduce damage caused on the gums and teeth by free radicals.

Tea with gluten-free sweet polenta cheesecake

Ingredients for 6

Polenta	1 cup ---  200 ml
Eggs	4 medium
Sugar	4 tbsp
Milk	1 cup     200 ml
Cottage cheese	300g
Cinnamon	1 tsp
Butter	7 g
Water	200ml

tsp : teaspoon

tbsp: table spoon

Method

·      Cook the polenta in water and milk stir it continuously  (takes about 7

 minutes)

·      Add the butter to the warm cooked polenta

·      Preheat the oven to 180 ^oC

·      Beat the eggs with sugar to get white

·      Stir the cottage cheese in well

·      Add the polenta and make a nice batter

·      Spice it with cinnamon

·      Butter a pie dish and transfer the batter

·      Place it into the preheated oven

It will be ready around 35- 40 minutes.

Best serve it with fresh fruits.