Gluten-Free Chocolate Muffin

These muffins contain nuts and seeds, which keep you healthy.

They are rich in energy, protein, packed with antioxidants, vitamins, minerals and omega-3 fatty acids.

Ingredients for 12 medium size muffins

4	large eggs
50 g	butter
2 tbsp	honey
100g	mixture of grind pumpkin seeds, sunflower seeds and walnuts
80 g	almond flour
10g	potato starch
2tbsp	cocoa powder
1 tsp	cinnamon
½ tsp	nutmeg
½ tsp	Xanthan gum

Method

Place the eggs with the soft butter in a medium size bowl beat with the electric

hand whisk until it gets fluffy and smooth.

Add the flour, xanthan gum, honey, cocoa powder, cinnamon and nutmeg and beat well.

Add the remaining ingredients and stir to combine.

Place a spoonful of muffin mixture into each muffin case, filling each to just over half way.

Bake in an preheated oven set at 180⁰C for 10-15 minutes.

Pumpkin Pie

It is a delicious gluten-free pie with high nutritional value.  It is suitable for toddlers.

Ingredients  for  6 persons

Base

200g ½ tsp 100g 100ml  1 medium 1     stuff 100ml 400g  100g 3 medium 1 tbsp 1 tsp

gluten-free flour   xanthan gum butter  water egg Freshly squeezed lemon juice almond milk pumpkin or squash pure ground almond or walnut eggs honey cinnamon

For this dish you can use Doves farm plain gluten-free flour mixed  with corm meal or rice flour and almond flour. If you allergic to corn instead it buckwheat and potato starch mixture can be used.

Method:

1.   Making the base

·      Mix the flour, xanthan gum and the butter well then add the egg, lemon juice and water (if it is required) carefully the pastry should be easily shaped.

·      Preheat the oven to 190-180 ⁰C .

·      Butter a 20- 22 cm diameter quiche dish and place the pastry into it. Taping with your wet hand cover the dish’s surface evenly with the pasty.

2.   Making the stuff

·      Mix the eggs, honey, pumpkin pure, almond flour, cinnamon together adding milk to the mixture slowly.

·      Pour the mixture into the pastry.

3.   Place it to the oven for 40-45 minutes.

Gluten- Free Apple Cake

Easy to make this gluten free cake which is suitable for babies.

( no sugar, no milk)

Ingredients:

4 medium eggs 2 tbsp coconut oil 4 grated apples 1 grated carrot 2 tbsp honey 100g  gluten free self-rising flour 100g  almond flour cinnamon

Method:

·      Beat the eggs with oil and honey.

·      Add the flours and cinnamon blend the cake batter,

·      Preheat the oven to 190⁰C

·      Add the apple and the carrot to the batter and mix it well.

·      Transfer the batter into a baking tin with approximately 20cm diameter

The baking takes about 30-40 minutes. Bake until toothpick in centre comes out clean.

Serving;

You can serve it warm with vanilla sauce or fresh summer fruits and Greek yogurt.