Gluten-Free Oatcake for healthy breakfast

By Ms H    Judit Hadnagy

Calorie content of the cake is 900 Kcal,   450kcal / person

Ingredients for 2 persons:

1	Gluten-free oat porridge	100g
2	Linseed ground	2 tbsp
3	Milk or almond milk	200ml
4	Hazelnut ground	25g
5	Walnut ground	25g
6	Eggs	2 medium size
7	Maple syrup	1 tsp into the butter & 2 tbsp for serving
8	Cinnamon	1 tsp
9	Blueberries	200g
10	Coconut oil	1tsp

Method:

Cook the porridge and linseed in the milk. If you are lactose intolerant  use almond milk , soy or rice milk (it takes approximately 5 minutes)

Mix the eggs with maple syrup and transfer to the porridge.

Blend the ingredients 1-8 well.

Coconut oil a 20cm cake baking tin (with a 20cm diameter) and transfer the butter.

Place the tin into the preheated oven and bake it for 20 minutes at 180⁰C.

The picture shows the 1/4 of the cake and its calorie content is 230 kcal 

Pumpkin Pie

It is a delicious gluten-free pie with high nutritional value.  It is suitable for toddlers.

Ingredients  for  6 persons

Base

200g ½ tsp 100g 100ml  1 medium 1     stuff 100ml 400g  100g 3 medium 1 tbsp 1 tsp

gluten-free flour   xanthan gum butter  water egg Freshly squeezed lemon juice almond milk pumpkin or squash pure ground almond or walnut eggs honey cinnamon

For this dish you can use Doves farm plain gluten-free flour mixed  with corm meal or rice flour and almond flour. If you allergic to corn instead it buckwheat and potato starch mixture can be used.

Method:

1.   Making the base

·      Mix the flour, xanthan gum and the butter well then add the egg, lemon juice and water (if it is required) carefully the pastry should be easily shaped.

·      Preheat the oven to 190-180 ⁰C .

·      Butter a 20- 22 cm diameter quiche dish and place the pastry into it. Taping with your wet hand cover the dish’s surface evenly with the pasty.

2.   Making the stuff

·      Mix the eggs, honey, pumpkin pure, almond flour, cinnamon together adding milk to the mixture slowly.

·      Pour the mixture into the pastry.

3.   Place it to the oven for 40-45 minutes.