Gluten-free grains 1

by Ms H

A gluten-free diet can be very healthy by forcing people to cut back on processed high-energy foods like cakes, biscuits and cook more from scratch using naturally gluten-free ingredients including vegetables, legumes and lean meat. Anyone cutting back on processed foods and incorporating more natural ingredients is likely to get healthier.

Food manufacturers offer all sort of gluten-free foods. These certainly make life much easier for sufferers of coeliac condition. Some of these goods are made of using potato starch, tapioca starch or corn-starch instead of a gluten – free grains. Further on gluten free foods contain high level of corn mold toxins. Starches are refined, and this process reduces their nutritional value. Some products usually consist of high level of sugar and artificial chemicals. Gluten-free pasta and cookies, for example, can have more calories, fat, and salt in them in order to make up for the flavour that wheat and flour lends to more traditional products. They are not healthy, so you have to read the list of ingredients very carefully before you put one of them into your basket. The healthier option to cook and consume gluten-free grains instead of purchasing the substances provided on the shelves.

Gluten-free grains are good and healthier substitutes for wheat flour.

Quinoa

Quinoa has nutty flavour. Known as “mother grain”, often called the “perfect food”. It is a complete source of protein; including all nine essential amino-acids, minerals as calcium, magnesium, potassium, iron, good range of vitamin Bs; B1,B2,B5 and vitamin E to keep the skin youthful. It is resource of anti-oxidant.

You can serve it as porridge, salad or soup. Approximate cooking time is 20 minutes.  Basic cooking instruction: Add 1 cup of quinoa to 2 cups of water boil and simmer for 20 minutes.

Millet

Millet can be used for breakfast, dinner and dessert. It contains high fibre and B vitamins. Millet grains are high in protein low in starch and containing all eight essential amino acids.

It has anti-fungal and anti-mucus properties.  Cooking time is 20 minutes.  Cooking guidance: add 1 cup of millets to 3 cups of water boil then simmer it for 20 minutes.

Raw Food Weight Loss - What It Is and Why It's Not a Bad Idea

By Cornell Dayne 

Years ago, if you told someone you were only eating "raw food," or that you were on a "raw food diet," they probably would have assumed that you were a blood sucking vampire. But today, with society being a lot more knowledgeable about the benefits of eating raw foods, those same people would likely pull up a chair and trade raw food weight loss tips with you.

If you're interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it's a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food's enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It's good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you're carrying around.

So... everything is, like, cold?

Not necessarily. You're not eating straight out of the fridge-unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won't be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food diets are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won't leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that's not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to "go raw", and increase that weekly until you're eating raw foods seven days a week. Couple this with some intense cardio, and you'll be dropping weight in no time.

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Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391

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Can the Gluten Free Diet Support Its Health Claims?   by Mercedes Cole

The Paleo Gluten Free Diet has many health claims. Let review three claims. 1. Reduce or eliminate symptoms of Celiac disease. 2. Preservative free diet has health benefits. 3. The diet lowers cholesterol. Let us review these three claims and review supporting evidence.

Celiac disease

Celiac disease is an auto-immune disease that is triggered by the consumption of gluten.
Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal. If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted.

Preservative Free

The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colours, flavours and all processed foods.

Health Results: Preservatives can cause allergies, stomach pains, hives, high blood pressure and skin rashes. Some scientific studies suggest preservatives have no nutritional value. Ron Lagerquist author of North American Diet states that, "cumulative effect of toxins will increase the risk of becoming a host to disease."

For most it is not realistic to eat a totally preventative free diet but a major life long reduction will minimalize risks of developing health issues.

Lower Cholesterol

Paleo diet consists of lean meat, fish, poultry, vegetables, fruits, roots and nuts. Free of gluten, wheat, dairy products and preservatives. Fish, vegetables, fruits and nuts lowers cholesterol which is beneficial in reducing the risk of heart diseases.

Fish
Fatty fish has high levels of omega-3 fatty acids. Omega-3 fatty acids are good for the heart. Research suggest that eating Omega-3 fatty acids reduces blood pressure and the risk of blood clots. Fish with the highest levels of omega -3 fatty acids are mackerel, lake trout, herring, sardines, albacore tunea and salmon. There are high levels of omega -3 fatty acids in ground flaxseed and canola oil.

Vegetables and Fruit
Vegetables and fruits not only lower cholesterol levels but have a host of other values. Lowering the risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer.

Fruits
Citrus fruits are rich is vitamin C a protector against a host of ills.

Nuts
Walnuts and almonds reduce blood cholesterol. The Food and Drug Administration suggests that almonds, hazelnuts, peanuts, pecans, pistachio nuts and walnuts may reduce risk of heart diseases. Keep in mind that nuts are high in calories keep consumption to about 1.5 ounces per day. Non-processed nuts are a great substitute for saturated snacks.

The ingredients in the Paleo Diet well support the claims. For those with celiac disease the removal of gluten from the diet reduces or eliminates symptoms. Reducing or removing preventatives from your diet has numerous health preventative benefits. Lastly, the Paleo diet lowers cholesterol that reduces the risk of heart diseases.

The Paleo Gluten Free Recipes Cookbook is not only for those that require a gluten free diet but has healthier benefits for everyone. Order Paleo Gluten Free Recipes Cookbook Today http://www.FavoriteRecipes.biz/Paleo.htmlFor a variety of cookbooks Visit: http://www.FavoriteRecipes.biz

http://goarticles.com/article/Can-the-Gluten-Free-Diet-Support-Its-Health-Claims/2073449/

Are all gluten-free products healthy?

Food manufacturers offer all sort of gluten-free foods. This certainly makes life much easier for sufferers of coeliac condition. Some of these goods are made of using potato starch, tapioca starch or corn starch instead of a gluten – free grain. Starches are refined, this process reduces their nutritional value. These

gluten -free products usually consist of high level of sugar and artificial chemicals. They are not healthy, so you have to read the list of ingredients very carefully before you put one of them into your basket.