Raw Food Weight Loss - What It
Is and Why It's Not a Bad Idea
Years ago, if you told
someone you were only eating "raw food," or that you were on a
"raw food diet," they probably would have assumed that you were a
blood sucking vampire. But today, with society being a lot more knowledgeable
about the benefits of eating raw foods, those same people would likely pull up
a chair and trade raw food weight loss tips with you.
If you're interested
in weight loss with a raw food diet, take a look at the FAQ below and see if it
is a good fit for you and your lifestyle.
What is raw food?
Raw food dieting is a
life styles choice, and it has absolutely nothing to do with eating cold,
bloody lamb shanks with dry pasta. Instead, it's a diet that centers on
unprocessed, organic plant foods eaten in their natural form. Advocates of the
raw diet lifestyle believe that consuming foods in their natural form gives the
dieter access to the full benefits of the food's enzymes and nutritional value,
which is otherwise, believed, lost once they are cooked.
Why is raw food good
for weight loss?
It's good because the
diet is extremely fruit and vegetable based. That means that your fiber intake
will skyrocket and it will also mean that you cut out processed food, junk
food, complex sugars, alcohol, and a lot of other stuff that encourages weight
gain. By changing the way you eat and incorporating raw foods more into your
daily diet, your body is going to be able to get rid of all the toxins and
excess fat you're carrying around.
So... everything is,
like, cold?
Not necessarily.
You're not eating straight out of the fridge-unless of course you want to. You
can allow refrigerated foods warm to room temperature, and you can warm up
foods to no more than 104 °F (40 °C). Any hotter than that, and you won't be
getting the full nutritional content that the food has to offer. You can also
have some herbal tea, or pair hot spices like cayenne and garlic with your
meals to warm them up.
Is it just about
eating a plate of uncooked vegetables for every meal?
Absolutely not! Well,
not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies,
and pancakes from your diet. Raw food diets are enormously popular, and there
is no lack of delicious recipes you can use to create amazing meals that won't
leave you hungry, or dissatisfied.
How do I get started
on a raw food weight loss plan?
Well, there are a
couple of ways you can start. You can throw out everything in your house that's
not raw and replace it with the food and ingredients you need to make the
change. You can gradually eliminate non-raw foods, and work your way to an
all-raw diet. You can also choose one day a week to "go raw", and
increase that weekly until you're eating raw foods seven days a week. Couple
this with some intense cardio, and you'll be dropping weight in no time.
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Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391
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