Using The Amazing Coconut Oil For Weight Loss
Unlike other saturated fats which are bad for
your health, coconut oil is a wonder and you need it in your life! Its many
health wonders is the reason why using coconut oil for weight loss will produce
some amazing results. Just try it out for a month and you will see.
What is so great about coconut oil?
While many people concerned with weight loss may think that they need to avoid
all fats, this particular oil should not be one of the fats you avoid like the
plague. There are many unhealthy fats but there are also many healthy fats that
the body needs for general health and well being which can also help with
weight loss.
There are bad fats that you must avoid such as
trans fats (eliminate from your diet) and many saturated fats (reduce or
eliminate).
The good or healthy fats that you need more of
in your life are also known as essential fatty acids (EFAs) and are commonly
found in unsaturated fats such as monounsaturated fats and polyunsaturated fats
e.g. olive oil, olives, flaxseed oil, flaxseeds, various nuts and seeds, etc.
These good or healthy fats as mentioned
earlier are essential for the body and help it to function properly and can
also help boost your immune system, cardiovascular activity, help manage
diabetes naturally, rheumatoid arthritis, eczema, psoriasis, cancer prevention,
and so on and so forth. If you are trying to eliminate all fats from your body
because you think this will help you lose weight, you will be doing your body a
great disservice.
Instead of saying all fats are evil and should
be banished, you need to be asking yourself what fats you need to be eating
instead.
But coconut oil is a saturated fat...
This is true. Saturated fats are those that are solid at room temperature
unless you reside in very hot climates in which case it will be so hot that the
oil will remain in liquid form. If in solid form, this oil will quickly melt
once heat is applied including applying body heat when it is rubbed between the
palms or applied to skin.
While saturated fats is very unhealthy, it is
important to remember that not all saturated fats are created equal and coconut
oil while being a saturated fat is one of the good or healthy fats which is why
you need it in your diet.
The reason it is considered healthy is because
coconut oil is a medium chain fatty acid and not a long chain fatty acid which
are the unhealthy saturated fats commonly found in fatty meats, butter, ghee,
cheese, cream, and so on and so forth.
What this means is that the medium chain fatty
acids in this particular oil can be metabolized much faster than long chain
fatty acids. In addition, medium chain fatty acids are also easily absorbed
into the small intestines with other nutrients which prevents them from being
deposited into the belly as fat which is why coconut oil for weight loss is
effective.
Coconut oil and weight loss
Using coconut oil for weight loss works because of the amazing properties of
this oil which include the following;
1. Does not add fat
Unlike many other fats and foods that contain fat, coconut oil is not stored in
the body as fat. When we eat these other fats or foods that contain fat, these
fats are deposited into the blood stream and sent directly to our fat cells.
The medium chain fatty acids found in this oil
are not deposited into the bloodstream but are sent directly to the liver to be
used for energy like the carbohydrates and simple sugars in our diets. When you
eat coconut oil, it is used immediately by the body for energy that is required
by the cells in the body for day to day activities.
This is also the reason why this particular
oil is recommended for diabetics because unlike carbohydrates and sugars that
raise blood sugar levels, coconut oil does not raise blood glucose levels and
it can also help to control cravings for sugar. Also note that excess amounts
of carbs and sugars in the blood stream are stored as fat reserves in the body.
The way the body uses this oil is why you
should replace any other oils that you currently use in your life with this
oil. This will not only be healthier but will help you lose weight as fat
stores are decreased despite still consuming the healthy fat that the body
needs.
2. Metabolism
When we eat food, our metabolic rate increases in order to digest this food.
This is the normal rate that everyone has but what is normal varies from one
person to another which is why your friend can eat anything including unhealthy
fats and not gain a pound whereas all you have to do is look at food and you
gain a pound or so. She or he has a faster metabolic rate than you do which
helps him or her burn more calories per day than you.
It's unfair but such is life. One of the best
common methods used to increase metabolic rate is with exercise and building
lean muscle and eating protein to build this lean muscle, so these are methods
you can try so that your body starts to burn more calories with an increase
rate of metabolism.
Another way of losing weight without exercise
by increasing your metabolic rate is to add this particular oil to your diet.
The medium chain fatty acids contained in coconut oil are able to boost your
metabolism which will cause you to burn more calories which leads to weight
loss. How amazing is that?
The medium chain fatty acid are quickly
absorbed and burned by the body which helps them to be used as energy for your
metabolism which leads to an increase in your rate of metabolism.
3. Increased energy
Because this oil is burned immediately, it leads to a boost in energy and
besides boosting your metabolism, it can help increase your performance levels
especially if you are an athlete or if you add exercise to your weight loss
regimen which will help you produce better results.
These reasons are why using coconut oil for
weight loss is so amazing and so effective, so go out to your nearest store and
stock up on coconut oil if you haven't done so already.
How to use coconut oil for weight loss?
There are many ways on how to use coconut oil for weight loss. The simplest
method is to simply use coconut oil in place of many of the other oils that you
use daily in your cooking. You can also use it for baking in place of butter.
If you don't ordinarily use oil in cooking or
baking, simply add 3 to 4 tablespoons of coconut oil daily to salads, oatmeal,
smoothies, green juices, etc. It is best to spread out these 3 or 4 tablespoon
of coconut oil throughout the day and not just consume them in one sitting.
The best coconut oil to use
When using coconut oil for weight loss or other health purposes, it is best to
use organic, cold pressed and unrefined coconut oil which contains the most of
the healthy properties found in this oil in order to make the most impact on
your weight loss as well as your general health and well-being.
If you are interested in using coconut oil for
weight loss, do not wait any longer. Get yourself some coconut oil and get it
today! You will not be sorry. Especially if you are interested in ways of
losing weight without exercising although adding coconut oil to a healthy diet
and exercise regimen will produce even better results.
As an added benefit, you can also use this oil
externally as it makes an excellent moisturizer and because of its anti-fungal
and antibacterial properties, it can also help heal many skin issues while
moisturizing your skin. This oil also makes an excellent oil treatment for your
hair and its healing properties can help treat your scalp if you have any scalp
issues. All this to say that you need coconut oil in your life!
