Raw Food Weight Loss - What It Is and Why It's Not a Bad Idea

By Cornell Dayne  

  

Years ago, if you told someone you were only eating "raw food," or that you were on a "raw food diet," they probably would have assumed that you were a blood sucking vampire. But today, with society being a lot more knowledgeable about the benefits of eating raw foods, those same people would likely pull up a chair and trade raw food weight loss tips with you.

If you're interested in weight loss with a raw food diet, take a look at the FAQ below and see if it is a good fit for you and your lifestyle.

What is raw food?

Raw food dieting is a life styles choice, and it has absolutely nothing to do with eating cold, bloody lamb shanks with dry pasta. Instead, it's a diet that centers on unprocessed, organic plant foods eaten in their natural form. Advocates of the raw diet lifestyle believe that consuming foods in their natural form gives the dieter access to the full benefits of the food's enzymes and nutritional value, which is otherwise, believed, lost once they are cooked.

Why is raw food good for weight loss?

It's good because the diet is extremely fruit and vegetable based. That means that your fiber intake will skyrocket and it will also mean that you cut out processed food, junk food, complex sugars, alcohol, and a lot of other stuff that encourages weight gain. By changing the way you eat and incorporating raw foods more into your daily diet, your body is going to be able to get rid of all the toxins and excess fat you're carrying around.

So... everything is, like, cold?

Not necessarily. You're not eating straight out of the fridge-unless of course you want to. You can allow refrigerated foods warm to room temperature, and you can warm up foods to no more than 104 °F (40 °C). Any hotter than that, and you won't be getting the full nutritional content that the food has to offer. You can also have some herbal tea, or pair hot spices like cayenne and garlic with your meals to warm them up.

Is it just about eating a plate of uncooked vegetables for every meal?

Absolutely not! Well, not unless you decide to extricate guacamole, lasagna, cheesecake, smoothies, and pancakes from your diet. Raw food diets are enormously popular, and there is no lack of delicious recipes you can use to create amazing meals that won't leave you hungry, or dissatisfied.

How do I get started on a raw food weight loss plan?

Well, there are a couple of ways you can start. You can throw out everything in your house that's not raw and replace it with the food and ingredients you need to make the change. You can gradually eliminate non-raw foods, and work your way to an all-raw diet. You can also choose one day a week to "go raw", and increase that weekly until you're eating raw foods seven days a week. Couple this with some intense cardio, and you'll be dropping weight in no time.

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more muffin recipes 

Gluten-Free Chocolate Muffin

These muffins contain nuts and seeds, which keep you healthy.

They are rich in energy, protein, packed with antioxidants, vitamins, minerals and omega-3 fatty acids.

Ingredients for 12 medium size muffins

4	large eggs
50 g	butter
2 tbsp	honey
100g	mixture of grind pumpkin seeds, sunflower seeds and walnuts
80 g	almond flour
10g	potato starch
2tbsp	cocoa powder
1 tsp	cinnamon
½ tsp	nutmeg
½ tsp	Xanthan gum

Method

Place the eggs with the soft butter in a medium size bowl beat with the electric

hand whisk until it gets fluffy and smooth.

Add the flour, xanthan gum, honey, cocoa powder, cinnamon and nutmeg and beat well.

Add the remaining ingredients and stir to combine.

Place a spoonful of muffin mixture into each muffin case, filling each to just over half way.

Bake in an preheated oven set at 180⁰C for 10-15 minutes.

Anti-inflammatory foods in your diet 

10 Anti-Inflammatory Super Foods

By Carole Gayle

  

Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs such can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. One option is to eat foods that help relieve inflammation. These are the 10 anti-inflammatory foods to eat:

1. Kelp: Kelp is an herbal plant that has fucoidan, a type of complex carbohydrate which is a good anti-inflammatory, anti-oxidative and anti-tumor. This is also a good food if you want to lose weight because this absorbs fat slowly. This can also help in the prevention of lung and liver cancer.

2. Wild Alaskan Salmon: This fish is a rich supplier of eicosapentaenoic and docosahexaenoic acids (Omega-3 fatty acids) that are known as a great natural remedy for inflammation. This is great for people with arthritis and other types of inflammation and it can also be of great benefit for heart disease and can also prevent cancer. You can find a dietary supplement for fish oils if you don't get enough fish in your diet.

3. Turmeric: Turmeric is a spice that you can find in your curry powder mix. The anti-inflammatory effects that it can give are as similar as the effects that some anti-inflammatory drugs can give you, minus the side effects.

4. Shiitake Mushrooms: This type of mushroom can improve your immune system and prevent arthritis because it contains some anti-inflammatory agents that are really good for people with inflammation in the joints.

5. Green Tea: This popular drink is a high source of flavonoids, the compound that is anti-inflammation. Green tea might also reduce your risk of cancer and heart problems.

6. Papaya: This fruit is great for arthritis because of the papain that it contains. This can lessen your inflammation, improve you digestion and speeds up the healing of burns.

7. Blueberry: This fruit is rich in antioxidants and is a high source of phytonutrients, the anti-inflammatory agent that makes this fruit beneficial for arthritis.

8. Extra Virgin Olive Oil: Polyphenols can be found in this oil and because of that, you will receive protection from inflammation when you take it.

9. Broccoli: This green and leafy vegetable contains anti-inflammatory and anti-cancer phytonutrients properties.

10. Sweet Potato: This root vegetable can do wonders for health because of the nutrients that it has. Sweet potatocontains manganese, vitamin B6, beta-carotene, Vitamin C, dietary fiber and some complex carbohydrates.

Diet is a powerful alternative treatment for arthritis. Arthritis and food has a connection and it is conceivable to treat arthritis just by including the above mentioned foods in your daily diet.

Carole Gayle is a freelance writer who focuses on health-related topics. Visit the Arthritis Pain Cure center for additional information about alternative medicine rheumatoid arthritis [http://www.arthritis-pain-cure.com/alternative_medicine.html] treatments, and to sign up for the free monthly newsletter.

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