Benefits of Apples - A Natural Fat Burning Food

By Steve O'Connor  

Discover the incredible weight loss benefits of apples, how to best prepare them and how much you should eat to get maximum benefit from apples - one of nature's amazing fat burning foods.

Apples actually are on one of nature's ideal foods. The truth that there are a lot of tasty apple varieties means you can't make a mistake when it comes to flavor. Boredom won't be a problem for you, to put it another way. There are many recipes that have fresh apples as an ingredient, so you can always have a choice of something different and tasty to fix - or eat on its own.

Apples are a fruit which are part of the rose family. They are number two on the most valuable fruit list in America (number one is oranges) and are available in more than 2,500 different types in America alone. Over 7,500 different types of apples are grown all over the world. Well known apples in the United States are Red and Golden Delicious, Fuji, Gala and Granny Smith.

Other types, like Newton Pippin, originate from the days of Benjamin Franklin, and were the first apples brought to America. Lady or Api apples are the oldest variety. Certainly, all of us have heard about George Washington's experience with his apple tree. The truth is, apple tree pruning was one of George's most loved hobbies.

They are available in a variety of colors including red, yellow, or green and they can be tiny as cherries or as big as grapefruits. The apple may have a tart, tangy or sweet taste. Every apple has five carpels, otherwise known as seed pockets. Each pocket contains a certain amount of seeds, considering the plant's general health and the apple variety. Apples are more nutritious when eaten uncooked, with the skin left on.

Fat Burning Benefits of Apples

Apples don't have any fat, cholesterol, or sodium. The hard, crispy characteristic of an apple makes eating apples as tasty as it is satisfying. They have a fiber, known as pectin which works very well for weight loss.

One medium apple has approximately 80 calories with nearly five grams of fiber. In addition, fiber latches onto toxins and helps pull them out of your system. They are wonderful liver cleansers also.

The fiber that apples have and their reduced energy density make it the perfect fruit for losing weight. Fiber slows down the digestion of food and regulates blood sugar levels in the body. How can this be explained in plain and simple terms?This indicates that you will have a fuller feeling for a long time and won't be hungry for food before it is time to eat.

Moreover, in spite apples being very fruit, they don't make the body's insulin levels rise. The reason why is they have a low glycemic carbohydrate score which is healthy for you. This means that apples will slowly release sugar into the blood in the body. Apples don't react too quickly and make excess insulin.

The apples skins have 2/3 of the antioxidants in the fruit. This is the reason that it is good to eat apple skins. Make sure you rinse the skin to get rid of any waxy coating. Purchase organic apples only to avoid to possible pesticides. Apples contain antioxidants that decrease free radical cell damage. Free radicals cause disease to develop in the human body.

Apple Preparation

It is best to eat apples uncooked with the skin attached. Be certain you buy organic apples. If not available, try to get apples that are farmed locally. The reason for this is because apples that are grown commercially have been sprayed with harmful pesticides. You could get rid of this by removing the skin; however you would also be removing important fiber and the flavonoids that the skin has.

Pick firm apples that have a deep color, without bruises and blemishes. You can keep apples fresh in a plastic bag in the refrigerator for as long as six weeks, but try not to keep them that long! Eat apples!

Cut apples up to put in salads for a tasty treat. They can be baked, simmered or braised. They are very adjustable.

How Many Apples Should Be Eaten?

One apple daily is appropriate. Also they are the ideal take along snack and can be eaten anyplace or anytime.

This is just one example of the many extraordinary Fat Burning Foods [http://107FatBurningFoods.com/?sjid=EZ] available - foods that will burn fat naturally, allowing you to lose weight whilst you eat! Discover over 100 fat burning foods at 107FatBurningFoods.com [http://107FatBurningFoods.com/?sjid=EZ] and start losing weight effortlessly.

Article Source: http://EzineArticles.com/expert/Steve_O'Connor/37736

http://ezinearticles.com/?Benefits-of-Apples---A-Natural-Fat-Burning-Food&id=5604501 

What Is The Most Effective Diet For Arthritis?

By Stephanie Cooke 

For a long time, doctors doubted that there could be any link between diet and arthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age. However new research is making them reconsider this idea, as it now appears that nutrition plays a vital role in helping to prevent or ease the effects of arthritis. Eating certain foods can help to reduce the inflammation and pain and can slow the progression of the disease. This article examines the most effective diet for arthritis.

Vitamin C is a powerful antioxidant, and may protect the joints from the damaging effects of free radicals (unstable molecules that can cause joint inflammation). Recent research shows that vitamin C can help prevent bone loss and cartilage deterioration associated with aging. Vitamin C plays a key part in repairing cartilage and helps to keep your cartilage "young."

Fruits and vegetables rich in vitamin C include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry juice. Vitamin C is also available in supplement form.

It is thought that eating foods that are rich in calcium and vitamin D can reduce the risk of developing osteoarthritis. The body manufactures vitamin D from sunlight so make sure you spend time outdoors every day- undertaking some form of exercise such as walking or cycling is ideal. Vitamin D can also be found in oily fish and fortified foods such as margarine and some cereals. Food rich in calcium include dairy products, nuts and seeds (especially sesame seeds) and fish.fish oil, salmon, mackerel, avocado, seeds, almonds, 

Omega-3 oils are thought to have anti-inflammatory properties and can reduce the pain caused by inflamed and swollen joints. Omega-3 oils are found in oily fish, such as salmon and mackerel. It is also found in avocados, nuts and seeds, especially almonds, and is added to some cereals or margarine.

A selenium deficiency has been linked to a more rapid progression of arthritic symptoms. Brazil nuts are particularly rich in selenium, but it can also be found in supplement form.

Eating a Mediterranean style diet is thought to be effective at preventing and treating arthritis. The Mediterranean diet consists mainly of fresh fruit and vegetables, oily fish, grains and pulses, with a limited amount of red meat.

Recent studies have indicated that vegetarian diets can be helpful for some people with rheumatoid arthritis. These studies also indicate that people who eat a lot of red meat seem to have a higher risk of developing inflammatory types of arthritis. If you decide to eat a vegetarian or vegan diet, make sure you are getting sufficient quantities of calcium, selenium, vitamin D and vitamin B12. Vegetarians can get vitamin B12 from yeast extract, soya milk or fortified foods.

Excess weight can exacerbate the symptoms of arthritis, as it places extra pressure on the weight bearing joints and can increase joint wear and tear. By eating a healthy diet, you will find it easier to lose any excess weight and your overall health will improve as a result.

Is arthritis making your life a misery? Would you love to be able to relieve the pain and discomfort of this debilitating condition? Drop by our blog Arthritis Remedy [http://www.arthritis-remedy.org] for tips and resources on how to deal with the symptoms of arthritis. Also visit to read reviews of some of the most effective arthritis treatments [http://www.arthritis-remedy.org/category/arthritis-reviews/] available

Article Source: http://EzineArticles.com/expert/Stephanie_Cooke/238307

http://ezinearticles.com/?What-Is-The-Most-Effective-Diet-For-Arthritis?&id=6661558 

Best Diet For Lowering Cholesterol - 3 Foods That Help Improve Your Heart Health Fast

By Lisa Pedersen 

Did you just come from the doctor's office? Did your physician tell you your cholesterol is too high? If your doctor says you need to change your eating habits, then you need to find a diet for lowering cholesterol. You want to make sure that you take this diet very seriously.

As your doctor may have advised you, high cholesterol is a "silent" killer. It leads to many other types of horrible conditions including high blood pressure, heart disease, and possibly heart attacks and strokes. Cholesterol is a precursor to many other physical problems down the road. You have to start making changes in your life now so that you can live a long and productive life.

Here are some foods you should include in a cholesterol lowering diet:

1. Apples. We all know the saying that "an apple a day keeps the doctor away." There is a lot of truth to that statement. Apples contain a lot of soluble and insoluble fibers that have a great impact on your health. Apples should be something that you are eating almost everyday.

2. Broccoli. You may not love broccoli as much as I do, but broccoli is an excellent food for keeping away heart disease and high blood pressure. You can get the benefits your body is lacking with broccoli.

3. Oatmeal. There are many benefits to including oatmeal as part of your balanced diet. Foods rich in oats and whole grains have been proven to be very effective in lowering cholesterol.

These are some foods I would make sure to include in a diet for lowering cholesterol. You will also want to include a lot of fruits and vegetables in your diet. Make sure you take vitamins everyday, and make sure you take a vitamin that is specifically designed to help you control your cholesterol. The B vitamins provide the most benefits to your body to control cholesterol.

There are also natural supplements on the market today that will help lower your cholesterol levels naturally with ingredients such as d-limonene oil and beta sitosterol. I highly recommend them. They have been proven effective and safe.

If you're interested in learning the secrets of finding the best natural cholesterol remedies, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.

You can visit my website at http://www.naturalcholesterolremedies.net/.

Article Source: http://EzineArticles.com/expert/Lisa_Pedersen/500743

 http://ezinearticles.com/?Best-Diet-For-Lowering-Cholesterol---3-Foods-That-Help-Improve-Your-Heart-Health-Fast&id=3564569

Cabbage Family Provides Antioxidant Protection

By Muhd Asif Raza  

You have heard a lot about antioxidants such as vitamins C and E and beta-carotene, which help ward off disease by mopping up harmful oxygen molecules called free radicals that naturally accumulate in the body. Free radicals damage healthy tissues throughout the body, causing changes that can lead to heart disease, cancer, and other serious conditions.

• Members of the cabbage family are packed with these nutritious compounds. Particularly good are cabbages like bok choy and Savoy, which are super sources of beta-carotene, a nutrient that other cabbages don't have in abundance. High blood levels of beta-carotene are related to lower incidences of heart attacks, certain types of cancers, and cataracts.

• Not only are these cabbages high in beta-carotene; they are also a good source of vitamin C, which has been shown to boost immunity as well as reduce blood pressure and fight heart disease.

• A half-cup serving of raw bok choy provides 16 milligrams of vitamin C, 27 percent of the Daily Value (DV), while the

Same amount of raw Savoy cabbage supplies 11 milligrams, 18 percent of the DV.

• Both bok choy and Savoy cabbage are also decent sources of folate, with a half-cup of either providing about 35 micrograms, or 9 percent of the DV. Your body uses folate for normal tissue growth. Studies show that folate also may pro-tea against cancer, heart disease, and birth defects.

• Research shows that women are at high risk for folate deficiency, especially if they take birth control pills.

• Keep a cool head. Boiling cabbage removes about half the valuable Indoles. To preserve these compounds at maximum levels, experts advise eating cabbage raw-mixed in with a green salad, for example, or concentrated in coleslaw.

• Enjoy the variety. To get the healing benefits of cabbage several times a week without getting bored, explore the different varieties. Green, red, and Savoy cabbages, along with bok choy, all are high in protective compounds. They can be eaten raw in coleslaw, slow-cooked in soup, or wrapped around your favorite filling.

• Stock up. We often avoid stocking up on fresh produce because it can go bad so quickly. Never fear with cabbage. A head of cabbage will keep for up to 10 days in the crisper drawer, making it easy to eat a little bit each day without worrying about it spoiling.

• As produce goes, cabbage is a cook's best friend. It is versatile, inexpensive, readily available, and easy to prepare. Long cooking times release more of the strong-smelling sulfur compounds.

Article Source: http://EzineArticles.com/expert/Muhd_Asif_Raza/355418

http://ezinearticles.com/?Cabbage-Family-Provides-Antioxidant-Protection&id=4008278