Will A Glutenfree Bakery Help You Stay Healthy?   

by Karren Colstone

Gluten-free dulce de leche cupcakes. Gluten-free triple fudge brownies. Gluten-free Mexican chocolate cake. But why has this specific ingredient been left out of most deliciously tasty treats, giving way to the rise of a gluten-free bakery?

Gluten. It sounds harmless enough. So seemingly harmless that this protein is found in practically every food product in the market: pasta, bread, beer, candies, processed luncheon meats, seasoned snack foods, salad dressings, cookies and crackers. Basically, any food and drink item with rye, barley, wheat, and triticale will have gluten. Gluten makes bread chewy and it keeps other food items from having a doughy-like texture.

But as the Journal of American Medical Association has discovered, gluten sensitivity can lead to a greater risk for several health conditions, especially those who have celiac disease. Gluten can damage the intestines of celiac sufferers, preventing the absorption of vitamins and minerals, leading to skin problems, fatigue, and other health problems.

Subsequent studies by bariatric physicians and weight loss specialists, meanwhile, have uncovered the many benefits of a gluten-free diet. Among the benefits are increased energy levels (just look at Miley Cyrus), better digestive health, and improved cholesterol levels.

And because going through such diet will have you eliminating many overly processed (which are truly bad for you), starchy, and heavily fried foods, your body will be better conditioned to fight heart disease, diabetes, and even some cancers.

Luckily, you don't actually have to sacrifice your love for cupcakes, brownies, cakes, and other pastries because you can find a bakery delivery service where you live. Even better news, the flavours, the texture, and overall taste factor are not eliminated just because one little ingredient has been taken out of the recipe.

With healthier and tastier substitutes, these bakeries may actually be producing even better products. So much better, in fact, that you can actually get a stunning and decadent wedding cake made - without the gluten flour, wheat, eggs, dairy, and any artificial flavouring. Having a gluten-free cake at your wedding [http://kellysxo.com/vegan-gluten-free-menus] will not only be the healthiest treat you can offer but it will also be the most considerate thing you can do to guests who have allergies to certain ingredients and specific medical conditions.

Canadians are already enjoying their fair share of these healthy pastries and other sweet and sensational treats through Kelly's Bake Shoppe, Burlington bakery that has won multiple awards. Kelly's Bake Shoppe has won Best Bakery along with Best Desserts and Best Cupcakes for Burlington. Run by a mother-and-daughter team, Kelly's creates some of the most decadent but guilt-free treats this side of the border. From its award-winning dulce de leche cupcake to its impressive wedding cakes, Kelly's only uses organic ingredients and natural colours from flower petals, aside from using gluten-free ingredients.

So if you happen to find yourself in Burlington, pop in at Kelly's Bake Shoppe and pick up a cupcake or brownie. The first bite may just start you off on your journey to a healthier, better diet.

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What Can You Eat on a Gluten Free Diet?   

by Chelle Stein

When I first realized that I would need to put my family on a gluten free diet, it was pretty overwhelming at first. Learning that we had an intolerance to the protein found in wheat, rye, and barley was hard to believe. All of the foods we had come to known and love - cookies, cakes, bread, pasta, cereal, and more, all needed to be eliminated from our diet. Finding suitable and nutritious choices seemed impossible!

Fortunately, we didn't stay hungry for long and we learned many different things that we could easily make. Having a list of things you can eat while following a gluten free diet is definitely helpful, especially when grocery shopping or visiting with family and friends.

Since everybody has individual tastes and likings, one thing I've found to be incredibly helpful when first starting out is to make a list of everything you like to eat. This way you're not limited only to diet plans you find online or read in a book. When you make a list of everything you like to eat on a regular basis, put stars next to everything you like that doesn't contain gluten next to it. This will give you a ton of immediate choices and help you feel a lot better about going gluten free.

If you're staring blankly at that sheet of paper, here are some ideas to get you started:

Vegetables: You can eat just about any vegetable you want. Potatoes are a good source of a starch, and green leafy vegetables are always full of antioxidants and healthy nutrients for you. Carrots, broccoli, asparagus, cucumbers, zucchini, peas, and beans are just a couple of examples. If you don't have a lot of vegetables on your list, consider making a pledge to try one new vegetable every week.

Meats: You can pretty much eat any meat that you like as well, though you'll want to be careful about foods that have added ingredients or breading. Fried chicken for example would not be a good choice because the breading typically includes flour, though gluten free versions are available. Pork, lamb, fish, poultry and beef can all be options for you to eat.

Dairy: A lot of people who are gluten intolerant may also have problems with a protein found in dairy products called casein. However, if you do not have a casein sensitivity or lactose intolerance, you can safely enjoy many dairy products such as milk, cheese, yogurt, ice cream and more.

Fruits: There are many fruits you can eat, from apples to oranges to more exotic flavors such as mangoes or kiwi. Again, if you don't have a lot of favorite fruits make a pledge to try a new one each week.

Gluten Free Grains: Fortunately there are many gluten free grain substitutes. You can eat as much rice as you like, and you can also look for gluten free breads, pastas, and even cookies.

It's comforting to know on a gluten free diet you don't have to starve to death, and with a little brainstorming you'll be able to find some great tasting things to eat in no time! 

http://goarticles.com/article/What-Can-You-Eat-on-a-Gluten-Free-Diet/2444191/

 It Possible To Achieve a Gluten Free Routine   

by Breven Mavy

If you cannot tolerate gluten in your menu considering you are allergic to it or you are aching from celiac defect, you can truly spot wholesome foods without gluten that you could relish. Of course, aside from observing what foods have gluten and ought to be rejected, you could demand to catch sight of out what are the safe foods you could chew.

Celiac illness is an ailment of the digestive tract where the villi of the viscera are down and intake of nutrients from the food is made impossible. With this, the injured becomes malnourished even if how great food one might eat. People who comprise this illness do not accept gluten, a protein discovered in wheat, barley and rye, as this may ruin the villi and might block accurate consumption of nutrients.

If you are searching for foods excluding gluten to begin your gluten-free diet, begin initially with foods not having wheat, rye and barley, so you can have to flee away from bread, bread rolls, cookies, biscuits, cakes, as well as those gravies, soups and sauces that apply wheat as thickener.

Foods without gluten that may be safely involved in your nourishment can add fresh meat and fish, vegetables and fruits, herbs, fried fruits, honey, cheese, fruit juice. You may also consume beer but those that are gluten-free. Corn tacos or tortillas are also harmless. Popcorn is also cleared from gluten but you involve to examine nonetheless due to any coatings that can comprise gluten.

While in a few countries branding foods with 'gluten-free' is administered, it is also essential that you inspect the merchandise a spot further. It could not contain gluten in its constituents but be sure the development of the food does not have any gluten relish the fillers and binders and the construction is not loaded with gluten. To aid you with this, you could want to investigate forward on the distinguishing brands or foods that is dependable since those impaired celiac defect or secure help from a nutritionist or dietician to direct you. finding foods excluding gluten is also useful since those who are antagonistic to it.

It is also sensible to examine the labels of foods prior to buying them. It could be complicated that foods that you may think are cleared from wheat or gluten may indeed have an element that contain this protein, thus it is vital to scan markings and be aware on where you could observe gluten.

Keep in mind that gluten may be 'hidden' in a few foods such as luncheon meats holding fillers that may contain gluten. Soups that can involve flour, meat and fish pastes that can contain flour as thickeners, and in a few brands of chocolates.

Gluten is not just limited to foods. You may also lay hands on them in beverages and drinks, thus also aspire to check and abstain beverages primarily those with malt. You may also find this protein in cosmetics such as lipsticks, lip gloss, lip balms and may be present in a few toothpastes as well.

Start with these lists of foods without gluten but come up with more elaborate instructions to a healthier and nutritious food that you can comprise in your nourishment.

http://goarticles.com/article/Is-It-Possible-To-Achieve-a-Gluten-Free-Routine/4490715/

Gluten Free Peanut Butter   

by Mike Jordon

What is gluten free peanut butter? Is there any difference between regular and natural nutty spread? Well, let's delve further to understand things better. Food regulations in the US mandate that all nutty spread should contain minimum of 90 percent peanuts. Salt, sugar or other ingredients should be used only for flavoring. Hydrogenated oils can be used only in minimum amounts and also typically as the stabilizers. For the uninitiated, this kind of stabilizers are added for maintaining the overall consistency of the spread while preventing the organic nut oils from splitting from the butter and from rising to the top. No stabilizers are added into the natural peanut butter spreads. This is why the peanut oil tends to separate and rises on top of the container. To prevent the oil from rising on the top, you may try refrigerating it; however, this may turn the peanut butter into a much firmer consistency.

Peanuts are considered as gluten free. For the uninitiated, gluten is a typical form of protein which causes damage in the intestine especially in those who has gluten sensitivity. Well, this is exactly where natural gluten free peanut butter plays its part by providing distinctive and rather nutritious solutions for those with gluten intolerance.

Scientists have proved that peanuts are typically the natural sources of antioxidant, potassium, vitamin E, magnesium and protein. What's more? A spoon full of nutty spread can also reduce the overall risk of heart disease and diabetes. In fact, the uses of natural nutty spread are also endless. Whether you are making a crispy pretzel or aiming to make a smoothie or whether you want to kick start your day with a crunchy fruit salad, the creamy or nutty spread can add that bit of flavor, taste and texture to almost any recipe.

It goes without saying that a jar of peanut butter natural. However, if you have gluten intolerance then it is also equally important to stay away from all possibilities of cross contamination as well. Let's take an example here. Let's say you strictly stick to gluten free bread; however, your wife prefers having regular store bought breads. In such cases, chances are very much there to run into a cross contamination problem. To be honest, once you take necessary and logical step to prevent cross contamination, you would be in a much better position to enjoy your peanut butter for making tasty, filling and nutty recipes.

Important facts

Who should maintain a gluten free diet?

People with Celiac disease and gluten sensitivity need to stick to a gluten free diet. Celiac disease is typically a digestive disease which actually damages the small intestine. People with gluten intolerance thus can't tolerate the gluten, which are typically found in wheat, barley and rye. Statistical record reveals that more than 2 million people in the US suffer from Gluten intolerance.

Few naturally gluten free foods

To be honest, some foods are naturally gluten free hence before you buy any off the shelf high price breads and cereals, have a look at your refrigerator or at your kitchen cupboard
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Breakfast Fit for a Gluten Free Athlete    

by John Forberger

If you are a gluten free athlete or live with one, you realize the importance of a healthy and tasty breakfast. Gone are the days of sugar-riddled cereals and English muffins. Carb-heavy gluten free foods such as pancakes, waffles, and cereal can be tasty, but they lack protein and should not be relied upon as the main source of energy and calories for an athlete's breakfast.

Here are some easy to apply tips on what to eat as you search for energy-packed gluten free breakfast foods.

Some digestive experts and gastroenterologists state a human body can only properly break down either a protein or a carbohydrate one at a time, so it is recommended to enjoy your sugars and carbohydrates at least 20-30 minutes apart.

Taking a few tips from the gluten free diet, starchy breakfast carb-packed foods such as cereal (contains wheat and/or barley malt), bagels, and English muffins are erased entirely, unless made in a gluten free dedicated facility.

A few safe breakfast items on a gluten free list are fresh fruit (bananas, oranges, peaches, pineapple, berries) vegetables, lean meats, gluten free cereals, gluten free bagels, and of course freshly squeezed juices. Natural sugars are extremely important for all endurance athletes.

If you find it difficult to remove bread entirely from breakfast, then the next best thing is to try gluten free bread at local gluten free food stores. Gluten free bread can be expensive, so be sure to ask friends or search online for food reviews. Check to look for bread with iron, as many gluten free products are deficient in iron and fiber.

Athletes need their protein and carbohydrates on a regular basis each day. A gluten free breakfast marries the notion of a high amount of calories and a nutritious meal. Both of these add up to a filling and nutritious way to begin your day.

http://goarticles.com/article/Breakfast-Fit-for-a-Gluten-Free-Athlete/3643019/

Best Gluten Free Diet Weight Loss   

by Erika Nagy

gluten free diet: In order to minimise the symptoms of celiac disease, many people consume foods which are gluten free. That is why a lot of people learn to follow this way of dieting thinking that it will help them. Those who suffer from this disease can no longer absorb nutrients from the food they eat. As a result, they lose weight rapidly even before the doctors give their diagnosis.

<u>Gluten Free Diet Weight Loss</u>: According to experts, eating certain food which do have this particular protein is very helpful when you want to reduce your weight. Because of this medical opinion, many people including famous celebrities choose to the best gluten free diet weight loss plan. They believe that by avoiding rye, barley gluten, and wheat, they can easily reduce their body weight. In addition to these food, people should also avoid eating breads, pasta, oats, pizza, malted cereals, and bagels. Aside from these, milk and other alcoholic beverages should also be avoided.

gluten free diet: These special diets help in absorbing important nutrients by aiding the small intestine. By following the program of best gluten free diet weight loss and avoiding wheat, rye and barley gluten, one can reduce the weight to some extent. Other foods that should be avoided include malted cereals, bagels, pasta, breads, pizza, oats etc. Milk intake should also be limited.
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Drinking of beer products and beverages of alcoholic and non-alcoholic nature should be avoided.

The weight-loss foods that are gluten-free can include frozen vegetables and fruits, some dairy products like cheese, eggs and products that do not contain thickening agents and additives. Starches and flours made of buckwheat, tapioca, corn, rice and soybeans can also be included in this type of diet. In the liquid; mineral water, spirits, tea and coffee can be used.

Include unprocessed meat products, canned and frozen meat products without sauce, cereal products which are made of lentil flour, corn, rice bran, psyllium, polenta and amaranth etc. The diet can also include condiments like jam, tomato paste, honey, vinegar, cocoa, tahini and salad dressings. Popcorn, plain chocolate and corn chips can be eaten as healthy snacks.

While following this program you may need to take some precautions as well. Before starting on this diet it is better to consult a doctor and follow his advice. Do not do a self diagnosis and start the weight loss diet. Also, while buying foods be careful if they are labeled as 'wheat free' because it can contain the protein. Foods containing modified food starch can also contain gluten.

http://goarticles.com/article/Best-Gluten-Free-Diet-Weight-Loss/4225045/

Gluten Free Living Tips   by Geabriel Garretit

Recent studies suggest that 1 in 250 people are living with celiac disease, a lifelong, dangerous intolerance to gluten-containing foods such as wheat, rye, kamut, spelt, barley and oats. An even larger percentage of the population suffers allergy, sensitivity, or food intolerance to glutens, without having full-blown celiac disease. For those following a strict vegan diet, imposing a gluten restriction considerably reduces already reduced menu options. But while a gluten-free vegan diet requires extra creativity and vigilance, it can be maintained--deliciously. After years of experimentation, I decided to share what I have learned.

If you've been diagnosed with or suspect celiac disease or a wheat allergy, the severity of your symptoms will determine how much you change your diet. For celiacs, ingestion of proteins (glutens) found in cereal grains damage the small intestines and can result in abdominal cramping, anemia, low bone density and body weight, lupus, fatigue, depression, and a host of other ills. The only known treatment for celiac disease is a lifelong avoidance of all glutens. On the other hand, people who suffer wheat or gluten sensitivity usually feel better on a gluten-free diet, but they may grow to tolerate some forms of "forbidden grains." For example, eating durum or semolina pasta gives me an excruciating migraine headache, yet I have no problem eating sprouted Ezekiel bread.


Glutens can affect our health in surprising ways. Particularly if you have unsuccessfully "tried everything" to treat a health issue, you might want to try a gluten-elimination diet. When you reintroduce glutens, observe your reactions. Acne, Chronic Fatigue Syndrome, fibromyalgia, headaches, constipation, and asthma are some of the many problems occasionally relieved by avoiding gluten.

Unfortunately, wheat and its gluten-containing cousins appear in more foods than you might expect. Reading labels only helps if you can recognize the ingredients. Some hidden forms of gluten include:

modified food starch
textured vegetable protein
hydrolyzed plant protein
extenders and binders
hydrolyzed vegetable protein

malt

Most restaurant and canned soups contain flour, pasta or barley, and commercial enchilada sauces and "Spanish rice" mixes usually contain some form of wheat. At this point, all packaged veggie burgers and sausages contain wheat; however, a gluten-free veggie burger will supposedly be released by mid-2004. Always check the ingredient list, even on products like Rice Chex, which uses malt as a sweetener. Kashi cereal, which contains kashi, or buckwheat (a non-gluten grain), also contains wheat.

Due to the growing demand for gluten-free processed foods, a number of companies have begun to offer nut and rice crackers to replace more traditional snacks, and many health food stores carry at least one gluten-free cereal. Mochi, a Japanese rice treat, contains no gluten and can often be found in the refrigerated section of natural food stores. The cinnamon raisin version with a little "vegan butter" usually satisfies my craving for cinnamon buns. Arrowhead Mills also offers a wide variety of flours and gluten-free products, available in most health food stores and online. Following a whole foods, organic diet will not necessarily remove all the hidden glutens from your plate. If you prefer home baked goods, then Bette Hagmann's The Gluten-Free Gourmet belongs in your kitchen. She includes recipes for two flour mixtures that exchange cup for cup with all-purpose flour. Hagmann also offers recipes for biscuits, potpies, stews, and other tasty, normally wheat-laden treats.

About the Author

Geabriel has been helping those with gluten intolerence for several years, with great results.