Wine and Health - Do They Go Together?
The discussion on wine and health has been
growing in the medical community and it leaves many wondering if the two go
together. The consumption of wine has been an issue of growing enormity over
the past several years. Here we will study the positives and negatives of wine
consumption and get through some of the myths to see what is best for you, the
consumer.
Many people attribute the low level of heart
disease in countries like France to the fact that the French consume much more
wine, specifically red wine, than people in many other countries. It isn't just
being discussed that wine can lower the risks of heart disease; many other
medical issues are being studies as well. Some of these include cancer,
cholesterol, diabetes, Parkinson's, and Alzheimer's.
Wine contains an important ingredient,
Resveratrol, which is at the heart of most of the recent studies into wine
consumption. Resveratrol is found in larger quantities in red wine, because it
is found in the skin of the grapes. The skin is left on for much longer in the
brewing process of red wine, and removed much sooner in white wine, which is
why studies have shown that the levels of Resveratrol are higher in red wines.
Types like Cabernet and Pinot Noir lead the pack in the highest levels of
Resveratrol in the wine.
The wine and health study is particularly
interesting because wine is potentially able to lower the amount of cancer
causing cells in the body, and has been seen in some studies (of rats, not yet
in humans) to be good at stunting the growth of cancerous tumors within the
body. It is also being studied in the field of Neurology because it may be that
wine can allow nerve cells to be produced, which can help in diseases like
Parkinson's and Alzheimer's. It is a natural anti-inflammatory, which helps
people feel and look younger, many reporting that they are able to move around
much more comfortably than before they began supplementing their diets with red
wine or more pure Resveratrol concentration in supplements.
It is very important to review that most of
the studies and medical professionals agree that wine is good for you, but in
moderation. Moderation is defined at between one and two glasses per day.
Anything over and above that amount can actually be very detrimental to your
health and is not recommended. Many studies have shown that to be most
effective, the doses in rats equal that of over 100 bottles of red wine per
day, which is obviously impossible for a human to consume. That is why many
supplement companies are offering high dose Resveratrol supplements to increase
the amount of Resveratrol intake without consuming harmful levels of alcohol.
Although the effects of wine and Resveratrol
are still very controversial, the facts don't lie. Medical professionals have
seen benefits to consuming low amounts of wine daily and many recommend it to
their patients who suffer from diseases like heart disease. The wine may be
able to strengthen the walls of the arteries and decrease the risks of heart
disease. It will be very interesting to see over the next several years what
developments take place in the area of wine and health to allow us to better
understand the many benefits of wine consumption.
Finally, one site for you to get all the
information you need about wine aerators and how one complete
breathing system can completely change the way you enjoy a
glass of wine If your trying to lose weight make every glass count.
Article Source: http://EzineArticles.com/expert/Steven_Magill/99328
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