Monday 10 August 2015
Gluten Free Products Are Now In Fashion
by Happy Tummies
Gluten free products are something everybody is favoring. There is a special demand for food products which have no gluten. Even many celebrities are also promoting Gluten-free stuff. It is said that gluten makes digestion discomfort able and glutenfree products are promoting weight - loss. May be this is one of the reasons that gluten-free-food products are now in fashion.
A decade ago, there was nothing like gluten free bread. These days' people are being more conscious about their food habits and preferring foods having no gluten. Instead of gluten-included products, they prefer high fiber, no yeast and diabetic friendly products. Here we will discuss about what gluten free-foodstuff is and why to avoid it.
A decade ago, there was nothing like gluten free bread. These days' people are being more conscious about their food habits and preferring foods having no gluten. Instead of gluten-included products, they prefer high fiber, no yeast and diabetic friendly products. Here we will discuss about what gluten free-foodstuff is and why to avoid it.
What is gluten?
Gluten is a special type of protein which is found in various food products like cereals, grains, barley, rye, triticale (combination of wheat and rye) and wheat. Generally the gluten is used to retain elasticity intact in foods in the processes of fermentation. The products which are free from gluten are now in fashion.
At the very first level, for a foodie person, it is very difficult to switch to gluten food. But with the strong will power, patience and passing time, you can make it a habit. Then you can easily switch to foodstuff free from gluten. Generally, people suffering from celiac disease are strictly advised to eat food products without gluten.
Why to use gluten free foodstuffs?
EUR Advantageous for combating with inflammatory diseases
EUR Reduction in symptoms of celiac disorder
EUR Increase in energy and enthusiasm
EUR It helps to have healthy weight loss
EUR Reduction in symptoms of celiac disorder
EUR Increase in energy and enthusiasm
EUR It helps to have healthy weight loss
Hence, free gluten food is showing remarkable advantages. Therefore, fresh vegetables, fruits along with carbohydrates helps to lose weight. It shows significant changes in autistic children. When an autistic child provided with gluten food free, it shows remarkable changes in the child. Although there are some behaviour issues, but there is a lot of improvement.
Do free gluten products online have any side-effects?
Gluten free-products do not have any side effects, unless and until they are not processed. Generally, many products to claim free -gluten are added with some additives and preservatives, which is not good. Therefore, it is necessary to have an inquiry and go with the product which is labelled with 'gluten-free'. While buying gluten free online products, take care to make sure about its quality and trustworthiness. If not tested, it can have a bad effect.
If used with the right combinations of essential proteins, fats and carbohydrates, it works the best for health. However, there are lots of products who claim to be gluten frees, but they are actually not. Being a buyer, you have a right to inquire properly about the gluten freeness of the product. To avoid confusion, you can visit happytummies.com.au. Here you can get the trustworthy gluten mufft products in Perth and they are actually working the best.
Saturday 8 August 2015
What Can You Eat on a Gluten Free Diet?
by Chelle Stein
When I first realized that I would need to put my family on a gluten free diet, it was pretty overwhelming at first. Learning that we had an intolerance to the protein found in wheat, rye, and barley was hard to believe. All of the foods we had come to known and love - cookies, cakes, bread, pasta, cereal, and more, all needed to be eliminated from our diet. Finding suitable and nutritious choices seemed impossible!
Fortunately, we didn't stay hungry for long and we learned many different things that we could easily make. Having a list of things you can eat while following a gluten free diet is definitely helpful, especially when grocery shopping or visiting with family and friends.
Since everybody has individual tastes and likings, one thing I've found to be incredibly helpful when first starting out is to make a list of everything you like to eat. This way you're not limited only to diet plans you find online or read in a book. When you make a list of everything you like to eat on a regular basis, put stars next to everything you like that doesn't contain gluten next to it. This will give you a ton of immediate choices and help you feel a lot better about going gluten free.
If you're staring blankly at that sheet of paper, here are some ideas to get you started:
Vegetables: You can eat just about any vegetable you want. Potatoes are a good source of a starch, and green leafy vegetables are always full of antioxidants and healthy nutrients for you. Carrots, broccoli, asparagus, cucumbers, zucchini, peas, and beans are just a couple of examples. If you don't have a lot of vegetables on your list, consider making a pledge to try one new vegetable every week.
Meats: You can pretty much eat any meat that you like as well, though you'll want to be careful about foods that have added ingredients or breading. Fried chicken for example would not be a good choice because the breading typically includes flour, though gluten free versions are available. Pork, lamb, fish, poultry and beef can all be options for you to eat.
Dairy: A lot of people who are gluten intolerant may also have problems with a protein found in dairy products called casein. However, if you do not have a casein sensitivity or lactose intolerance, you can safely enjoy many dairy products such as milk, cheese, yogurt, ice cream and more.
Fruits: There are many fruits you can eat, from apples to oranges to more exotic flavors such as mangoes or kiwi. Again, if you don't have a lot of favorite fruits make a pledge to try a new one each week.
Gluten Free Grains: Fortunately there are many gluten free grain substitutes. You can eat as much rice as you like, and you can also look for gluten free breads, pastas, and even cookies.
It's comforting to know on a gluten free diet you don't have to starve to death, and with a little brainstorming you'll be able to find some great tasting things to eat in no time!
Friday 7 August 2015
Gluten Free Dining Tips
by Faiz Cassim
Gluten is a protein that is found in wheat, barley and rye. It causes mild stomach discomfort such as abdominal pain, gas and diarrhea. This also cause a serious condition known as celiac disease. If you are affected by this protein, you need to take on gluten free dining.It is essential to practice this kind of dining carefully so that you do not ingest even a small amount of gluten. You need to eliminate foods such as pizza, chocolate cake, sandwiches and cereals such as cheerios, oatmeal and cornflakes. Corn can also be prohibited because of the possible color additives and processing.
When practicing this, you can take a bowl or cereal, juice or fruit. You should make sure that you use a non gluten brand of cereal. Another good choice for breakfast is scrambled eggs with bacon or sausage and rice bread or any other variety of gluten free bread. You can also choose plain yogurt.
It is advisable to pack your own lunch when practicing. If you choose to eat out, you can choose to consume foods such as potatoes, meat, fresh fruits and vegetables. You should be careful with additives such as gravies and sauces. Fruits are the best choice for desserts unless you prepare your own dessert or purchase specially labeled items. The other foods with good choices are nuts and popcorn.
When you want to travel as you practice this diet, you can use the following tips. One is to try and contact a celiac support group in the location that you plan to visit. This group can offer you a list of restaurants that serve gluten free foods. You can also find information about restaurants that offer gluten free dining online. When booking accommodations such as hotel rooms, condos and others, you should ask for rooms that contain kitchenettes. Such rooms will allow you to prepare your own foods during your stay.
It is also advisable to make a list of the ingredients and foods that you can take along with you when traveling. This is easy when travelling using your own car but if you are using public transport, you can choose to pack an extra suitcase containing your choices.
It is important to keep yourself updated on latest news, research and developments if you want to continue with this life style. Our site is dedicated to provide such information for your benefit.
Learn more by visiting our site. You have more on leading a Gluten Free Diet, Gluten Free Dining and Gluten Free Living Insights. You can download and listen from iPod or Mp3 player, even while driving. insights.com/whatisglutenfree/glutenfreedining.html
http://goarticles.com/article/Gluten-Free-Dining-Tips/6319940/
Thursday 6 August 2015
Benefits Of A Gluten Free Meat Diet
by Andrew Decosta
These days it is easier to buy meat online than to buy pork or buy beef from your neighborhood meat stores. Online butchers in UK offer a huge range of options to buy meat from. However, the quality of meat that is available on the web as well as the kind of price range they offer are quietly spiraling downwards. This may be more because of the cautionary approach that people are taking while going to buy meat online rather than the decrease in demand for the products.
One of the thoroughly popular trends us to buy gluten free meat on the web. Gluten free meat is the kind of meat that comes from animals who have been fed on gluten-based feed, such as wheat, oats or barley. They usually cause no major issue to the average meat consumer, but can be a real pain to people who have the Celiac Disease. Such people cannot consume and digest gluten-based meat products, which can be a major deterrent to both health as well as culinary intentions for people around them.
Check out some of the features of the trend to buy meat and regulate a gluten free meta diet for yourself to enjoy!
€ Weight Loss: Weight loss is an added benefit of gluten free meat diets. The fact that these products contain much less carbohydrates and proteins that are found in a gluten-based meat product. This means that there is less fiber to digest and therefore more room for the fat to be absorbed and consumed, rather than letting it stack up beside the waistline like a trophy case! Moreover, while you are going to buy pork or buy beef online, the considerably higher prices of such special gluten free meat products can force you to buy and eat less portions €" which automatically results in weight loss.
€ Medical Advantages: Medical advantages of having a gluten free diet on your schedule includes pointers like holding up a barrier against diseases like Dermatitis Herpetiformis, Celiac diseases [which does not allow you to consume conventional meat products in the first place], contribute to negating Autism as well as avoid major side effects from gluten allergies. The sheer volume of medical benefits that you encounter while buying such products will help you make you more keen to look for them while going online to buy pork or buy sausages of any kind.
€ Energy Level Upgrades: The final benefit that we will bring to light here, which gluten free meat helps offer, is the upgrade in energy levels of a person who has been consuming such meat products. Not only does weight loss come in as a factor here, but also a spring in your step as you buy pork or buy beef that does not contain the element can offer a very low amount of fat that will bog you down.
However, not all is rosy with gluten free diets, especially when you buy pork or buy meat online. The best products usually lack the decent levels of minerals or fiber that a natural diet should contain, which is why doctors discourage long-term usage of a gluten free meat diet sourced from the web.
Otherwise, gluten free meat as a researched option while trying to buy meat online is perfectly okay!
Tuesday 4 August 2015
Benefits of Having a Gluten Free Diet
by Michelle Ching
A gluten free diet is definitely a must for those people who are suffering from Celiac disease. Celiac disease is a chronic digestive disease in which the lining of the small intesting leads to the malabsorption of vital nutrients and minerals. If they don't remove gluten from their diet, their intestine will destroy itself and can even lead to premature death. A gluten free diet has to be free of wheat, barley, rye and any derivatives of such grains. Maintaining a gluten free diet can actually provide many health benefits, even for those of us without celiac disease or wheat allergies. Let me share to you the benefits of having a gluten free diet.
1. You get to reduce your intake of overly processed foods. Gluten is found in almost all processed foods. It's often masked by names such as shortening, stabilizer agent or thickener. So by reducing your intake of these foods, you may find yourself consuming more fresh and organic foods which are more beneficial to your overall health.
2. It helps eliminate digestive conditions such as diarrhea, cramping and constipation.
3. It helps eliminate bloating and excessive gas. Carbohydrates have the reputation of being the meanest gas producing food group. Cutting it down from your daily diet can significantly reduce digestive conditions associated with increased amounts of gas such as heartburn, hyperacidity, GERD and ulcer.
4. It helps you lose weight. A gluten free diet is low in carbohydrates which makes it very effective for those people who want to lose unwanted pounds.
5. It helps you cut down your sugar intake. This is very beneficial especially to those people who have diabetes.
6. It may help alleviate the symptoms of autism. Recent studies have shown that children with autism have difficulty digesting gluten. When they eat gluten rich foods, their gluteomorphine level, a protein byproduct in their blood, gets abnormally high causing the symptoms associated with autism to worsen.
7. Doctors believe that cutting off gluten in the diet can be beneficial in many medical conditions. People suffering from multiple sclerosis, rheumatoid arthritis, diabetes, Down's syndrome and Neuromyelitis can alleviate symptoms associated with their disease.
One of the best ways to maintain a no gluten diet is to prepare your own meals from scratch. Most organic stores offer various gluten free products such as gluten free flour and other non gluten baking products so you can still enjoy the desserts that you've been used to. If you're not a kitchen person, there are also ready made gluten free products sold in such stores.
Monday 3 August 2015
Gluten-Free Range For Gluten Allergy Sufferers
by Hot Mumma
GLUTEN-FREE RANGE FOR GLUTEN ALLERGY SUFFERERS
Do you have difficulty finding gluten-free products for your gluten allergy? Products that taste good... even delicious? Mmm, me too!
That is why I have created my own website to help Gluten intolerant people just like me! I used to wander the supermarkets looking for hours on the front and back of packets to see if a particular item was 'gluten-free'. I found the range very minimal and it is difficult to find any staff that have enough knowledge about gluten-free products to offer any assistance!
And why are gluten-free products so expensive?! Why should gluten allergy sufferers have to pay more for basic things like bread and pasta?! It just doesn't make sense!
So I began to research on the internet and found some fantastic sites all over the world that are solely dedicated togluten allergy sufferers like me! There is a great range out there that we just don't see in our local supermarkets and health food stores!
I then decided to culminate them into a site that offers purely the best of the best in a gluten-free products range!
It is called..."Gluten Free Galore" [http://www.glutenfree-galore.com.au]
"Gluten Free Galore" has been designed for anyone looking for gluten-free products and is having trouble finding them!
I have taken the frustration out of gluten-free shopping for you by listing the 'best of the best' sites to provide you with gluten-free supermarkets and products, cookbooks with fantastic recipes... recipes that will have your tastebuds drooling, restaurants and gluten-free gift ideas!
Go ahead - click on the link at the bottom of the page and see for yourself! If you suffer from a gluten allergy then this site will blow your mind at the huge range available out there! And it's all at our fingertips! No more need for frustrating shopping and tiresome searching for tasty gluten-free products. Just purchase all your gluten-free needs via the internet!
I hope you find all that you need and more at "Gluten Free Galore!"
Sunday 2 August 2015
The Challenge of the Gluten-Free Menu
by Walter Sigmore
The label "Gluten Free" is making its way to the supermarket shelves, and food manufacturers are, one by one, bringing dedicated gluten-free (GF) products into their product lines. While there is a recent trend towards a gluten-free diet for non-medical reasons, many people have turned to these products out of necessity after having been diagnosed with celiac disease, or an allergy to wheat.
While all food allergies are difficult to live with, there are few core ingredients that are as common as wheat flour. That widespread use as a basic ingredient can make the prospect of living gluten-free appear challenging, or even impossible. While the health-conscious may glance at the calories when they pick something off the grocery store shelf, most people spare very little attention to the list of ingredients. For those with a food allergy, however, reading the ingredients can mean the difference between a normal day and one spent being sick, or even landing in the hospital. A number of companies, though not all, have begun adding wheat to the list of possible allergens, alongside the better known ones - soy, peanut, and lactose.
The challenge for someone with celiac disease, however, is that wheat flour is used everywhere. Cream of mushroom or chicken noodle soup, for example. Lasagna, crackers, pretzels, brownies - all use or include wheat flour as a basic ingredient. Further, wheat gluten is common as a base in first stage ingredients that are then used in the final product, and as such may not be included on the ingredient label or may be under a different name. Soy sauce, for instance, is often made with wheat, and while the ingredient "modified food starch" can mean that it was made with corn, potato or tapioca starch, it can also mean that wheat starch was used or included.
Even without specific wheat-derived ingredients, food that was prepared on the same surface as a wheat-derivative can cause a serious reaction to someone with a severe gluten allergy. Walking down the grocery isles and attempting to put together a single gluten-free meal, much less a weekly grocery list, may seem like an insurmountable challenge. While it is difficult, though, it's by no means impossible. Research and pre-planning are vital steps in first knowing what products are gluten-free and what gluten-free alternatives exist for common foods. Health-food stores and the health-food/organic section of the local supermarket frequently have a dedicated gluten-free section (or at least label known GF foods as such). Sandwich bread, because the GF ingredients do not stay fresh as long, can be difficult to find. While national grocery stores may stock limited types of GF bread for that reason, local independent bakeries are seeing the demand for fresh gluten-free bread. While they may not carry it in stock, many will take orders for a weekly or bi-weekly baking run in which they can produce high-quality gluten free breads.
By knowing what products do and do not contain wheat gluten, and knowing where to get quality alternatives, a visit to the grocery store can be significantly less difficult. The possibility for cross-contamination, however, may be severe enough that it cannot be risked with foods that were prepared in a dedicated gluten-free facility. In that situation, ingenuity and flexibility in ingratiates, combined with a willingness to be your own cook, is a must-have. A bread machine can be used with a number of certified GF pre-made mixes, allowing for fresh sandwich bread. Rice, potato, corn and tapioca flours can be used in place of traditional wheat flour. It's also worth picking up cookbooks of world cuisine, as there are many cultures in which wheat has traditionally not been a significant ingredient due to its low availability.
Traditional Latin-American, east-Indian and Asian cuisines are filled with recipes based around corn and rice, the primary grains of the area. Anyone who has adopted a gluten-free diet, either for medical or other reasons, can attest to its difficulty. As a food allergy, gluten sensitivity is still an uncommon diagnosis, and while the recent trend towards a GF lifestyle for other reasons has brought some much-needed light on the subject, finding quality ingredients and alternatives to common household stocks remains challenging. Through research and pre-planning as well as being flexible in the home menu, however, it's a lifestyle that many have been able to adapt to successfully. Many forums and groups of these individuals exist across the internet and are welcome places to seek advice and assistance. By tapping those forums, as well as engaging local resources such as independent bakers and grocers, the challenge of living gluten-free can be overcome and the impact to ones day-to-day life can be easily minimized.
By knowing what products do and do not contain wheat gluten, and knowing where to get quality alternatives, a visit to the grocery store can be significantly less difficult. The possibility for cross-contamination, however, may be severe enough that it cannot be risked with foods that were prepared in a dedicated gluten-free facility. In that situation, ingenuity and flexibility in ingratiates, combined with a willingness to be your own cook, is a must-have. A bread machine can be used with a number of certified GF pre-made mixes, allowing for fresh sandwich bread. Rice, potato, corn and tapioca flours can be used in place of traditional wheat flour. It's also worth picking up cookbooks of world cuisine, as there are many cultures in which wheat has traditionally not been a significant ingredient due to its low availability.
Traditional Latin-American, east-Indian and Asian cuisines are filled with recipes based around corn and rice, the primary grains of the area. Anyone who has adopted a gluten-free diet, either for medical or other reasons, can attest to its difficulty. As a food allergy, gluten sensitivity is still an uncommon diagnosis, and while the recent trend towards a GF lifestyle for other reasons has brought some much-needed light on the subject, finding quality ingredients and alternatives to common household stocks remains challenging. Through research and pre-planning as well as being flexible in the home menu, however, it's a lifestyle that many have been able to adapt to successfully. Many forums and groups of these individuals exist across the internet and are welcome places to seek advice and assistance. By tapping those forums, as well as engaging local resources such as independent bakers and grocers, the challenge of living gluten-free can be overcome and the impact to ones day-to-day life can be easily minimized.
Saturday 1 August 2015
Creative Gluten-Free Diet
by Ilona Stahl
Changing to a gluten-free diet can be difficult at first. You are like a pregnant woman who has a lot of restrictions when it comes to food. It can be equally difficult to look for gluten-free ingredients for the food you want to eat. Since you have health restrictions, you couldn't be more careful.
But you have to keep in mind that choosing a gluten-free diet is like cleansing your body. The following foods usually have gluten ingredients and can be very difficult to modify.
€ oats, whole grain cereal, and nutri-grain bars for breakfast
€ cakes, biscuits and cookies for snack
€ French fries and gravy for fried chicken
€ cakes, biscuits and cookies for snack
€ French fries and gravy for fried chicken
One thing that you can do to avoid totally giving up your favorite food is to be creative with food preparation. Gluten sensitivity may be difficult at first but with a little creativity, you can definitely manage it.
The following foods are naturally gluten-free. You are giving yourself a favor when you eat them as they are naturally healthy. Examples of healthy foods are:
€ fresh eggs
€ fruits and veggies
€ milk products
€ natural beans and nuts (ex. peanuts, almonds, cashew)
€ fresh meat from fish and poultry. You need to ensure that they aren't marinated, breaded, or coated.
€ fruits and veggies
€ milk products
€ natural beans and nuts (ex. peanuts, almonds, cashew)
€ fresh meat from fish and poultry. You need to ensure that they aren't marinated, breaded, or coated.
A trail mix for breakfast is a healthy way of fighting this dangerous protein. You can mix raisins, cranberries, almonds, cashews and dried sunflower seeds. Adding peanuts can be done too. It is a filling recipe which will satisfy your cravings for your old diet.
For lunch, you can have the same trail mix, boiled eggs and rice noodles.
A roasted chicken stuffed with rosemary and onions with vegetables on the side is perfect for dinner. These recipes are very easy to prepare. And they're all gluten-free and delicious.
Knowing what products have this dangerous protein is a great way of sticking to your gluten-free diet. If you are craving for your old diet, prepare them using gluten-free ingredients.
Products containing gluten that you need to avoid are:
Products containing gluten that you need to avoid are:
€ Cookies as well as biscuits
€ Bread, cakes and pastries
€ Pasta and noodles
€ Sausages
€ Luncheon meat
€ Bread, cakes and pastries
€ Pasta and noodles
€ Sausages
€ Luncheon meat
Be thankful for innovative people and companies for creating healthy products. You can now purchase gluten-free candies and breads from your local grocery store. Don't forget to check the label though. Restaurants are also becoming sensitive to other people's health that they also offer healthy meals.
You can check with your nutritionist or dietician if you want to be guided better with your gluten allergy.
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