Benefits of Asparagus -
Nature's Fat-Burning Secret!
Discover the
incredible weight loss benefits of asparagus, how to best prepare it and how
much you should eat to get maximum benefit from asparagus - one of nature's
amazing fat burning foods.
Asparagus is a plant
that is originally from Eurasia, but is has been looked at as a rare treat
since the time of the Roman Empire. It is a vegetable with a green color, a
spear, and a head with green buds. You can eat every part of the asparagus
spear.
Asparagus may be
bought all year long and is available in three different varieties: green (most
popular), white and purple. Are you aware of the fact that white asparagus
grows without the necessity for sunlight? It is almost impossible to find the
purple variety in the United States. It is not available in U.S. supermarkets,
but is available in Europe.
Asparagus is
cultivated in California and Washington, two states in the U.S., and is also
cultivated in Mexico and Chile. These two latter countries export produce to
the U.S., which ensures that the vegetable is available most of the time.
Fat Burning Benefits
of Asparagus
Asparagus is an
excellent food source of folate, Vitamin C and potassium. The functions of
folate are to support amino acid metabolism, the synthesis of DNA, the production
and the repair of white and red blood cells. Research indicates that folic acid
can reduce the risk of contracting coronary heart disease.
Vitamin C is helpful
in getting rid of your body's infections, and stimulates your metabolism, which
enables you to burn more fat.
Potassium is helpful
in regulating blood pressure levels and is helpful in maintaining the correct
fluid balance in your body.
The vegetable only has
a few calories, contains zero fat and cholesterol, and the sodium content is
very minute. It is likewise found to have abundant amounts of rutin, a
substance that is responsible for strengthening the capillary walls in the
body. Plus asparagus is an important food source of Vitamins B-6 and thiamine.
Researchers think it
stimulates the immune system and is helpful in lowering cholesterol levels in
the body. Furthermore, it contains a good amount of Vitamin E.
Asparagus has inulin,
a carbohydrate that is not digested by the body, but rather is used by the body
to feed healthy bacteria found in the intestine. This maintains your intestinal
tract and keeps it free from unhealthy bacteria.
Asparagus root has
compounds called steroidal glycosides which might be capable of helping your
body fight inflammatory conditions. Chinese herbalists recommend asparagus root
in their remedies for treating arthritis.
Asparagus has
fructo-oligosaccharides (FOS), a natural diuretic that is a determining factor
when trying to burn body fat. These help beneficial bacteria to colonize your
colon.
Aspargine is an alkaloid
substance found in asparagus that helps to stimulate the kidneys as it is
improving the circulation. The alkaloid helps to loosen fat from the cells, due
to its ability to break down oxalic acid. When the acid breaks down, the fat is
disentangled from the cells.
One-half cup of cooked
asparagus has approximately 25% of the daily requirement for folic acid, and
more than 80% of the daily requirement for Vitamin C.
Additionally,
asparagus has healthy phytochemicals, which are a natural plant source that
helps protect the general good health of the body.
Preparing Asparagus
Asparagus is a great
food to incorporate into any dish. It tastes scrumptious whether you eat it as
vegetable accompaniment to a dish or whether you eat it by itself. Add a few
spears of asparagus to a dinner salad you love to eat! It tastes delicious with
tuna fish, chicken or a plain, green leafy salad.
If you want to eat
something delicious, try dipping either hot or cold asparagus spears into one
of your favorite low-fat salad dressings. Eat asparagus as an hors d'oeuvre or
an appetizer.
You should pick out
sturdy, dark green stalks when you purchase asparagus. Are you aware of the
fact that the age can be determined by measuring the thickness of the spear?
Younger asparagus plants have extremely thin spears, and older plants have
thicker spears. Be certain that you pick out asparagus with straight stalks and
tips that are not open. They are not fresh if the stems are hard and do not
have a bright green color. Shun these! Additionally, try to find stalks whose
cut is moist, instead of dry stalks. You should make sure you pick asparagus
that have are the same basic size (in both length and width) to make sure they
cook correctly.
It is not a good idea
to wash asparagus ahead of time; instead, wait until you are going to eat it.
When it is time to wash it, do not immerse it in water. To properly store
asparagus, keep in the refrigerator for no longer than two days with the ends
cut, and stand them up in a container of water.
If you peel the lower
part of the stalks, you will not risk eating the woody parts. This is
particularly the case when there are wider stalks.
Amount to Eat
A one-cup serving of
asparagus is a mere 90 grams. This equals approximately six asparagus spears.
This is a good amount to serve on a daily basis.
Make sure that you eat
plenty of veggies of all kinds every week. Eat a variety, and be sure to
include half a cup or a cup of asparagus weekly.
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Article Source: http://EzineArticles.com/expert/Steve_O'Connor/37736
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