Healthy Benefits of Xylitol
For more than two
decades, finding a healthy alternative to sugar has not been an easy task. As
soon as a new sweetener has been developed or discovered, numerous health
problems and side effects have been also found in close relation to such
alternatives.
However, if you love
chocolate candy but sugar is in your main no-no's list, Xilitol is the
preferred alternative to sugar that most physicians and other health care
providers recommend, not to mention the benefits of Xylitol gum, which
contribute to your oral health.
In fact, Xylitol has
numerous health benefits that you should know because not all the sweeteners
are harmful or cause potential side effects.
Talking about
chocolate candy, it is more likely that a non-measured passion for sweet leads
you to tooth decay, but if you substitute candy for Xylitol gum, or at least
chew it after eating candy, your chances to prevent tooth decay are increased.
Bacteria is
responsible for cavities on your teeth, but Xylitol has been found effective
for fighting bacteria, including that causing oral, nasal, or ear infections,
and this sweetener is also available in other products, not just Xylitol gum.
Research conducted in
more than 40 countries around the world has shown that Xylitol contributes to
weight loss, increased bone density, hormonal imbalance restoring, and blood
sugar stabilization for diabetic patients, lowering their insulin levels.
There are also
chocolate candy products sweetened with Xylitol, and the intake of these
products lower the risk of Polycystic Ovarian Syndrome (PCOS) in women, as well
as fibroids, ovarian cysts, endometriosis, depression, hot flashes, PMS, and
weight gain at different stages of their reproductive life.
Chewing Xylitol gum on
a regular basis, not only prevents tooth decay as it was told, but also reduces
the growth of dental plaque and mutans streptococci, which are associated with
dental caries.
The Harvard School of
Dental Medicine considers Xylitol as the safer sweetener after more than 1,500
scientific studies in individuals, which stopped their sugar cravings after
substituting sugar with this sweetener. Participants also reduced their insulin
levels, and alkalinized their bodies.
If you want to keep
enjoy tasty Chocolate Candy, try Xylitol substitutes and chew Xylitol gum at
least once a day, preferably before going to sleep to reduce the incidence of
bacteria and other micro-organisms that may cause oral and throat infections
while you sleep.
Because your mouth is
home to over 400 strains of bacteria, the American Dental Association
recommends Xylitol to reduce the statistics, actually with about 75% of adults
in the United States that being over the age of 35 are suffering from one or
more forms of periodontal disease.
Natalie Aranda writes
on health and nutrition. For more than two decades, finding a healthy
alternative to sugar has not been an easy task. As soon as a new sweetener has
been developed or discovered, numerous health problems and side effects have
been also found in close relation to such alternatives. Talking about chocolate
candy [http://www.sugarstand.com], it is more likely that a non-measured
passion for sweet leads you to tooth decay, but if you substitute candy for
Xylitol gum [http://www.worldhealthdepot.com], or at least chew it after eating
candy, your chances to prevent tooth decay are increased.
Article Source: http://EzineArticles.com/expert/Natalie_Aranda/44417
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