The Best Fat Burning Foods for Weight Loss
By Adi Crnalic 
The best fat burning foods for weight loss are
found at every major grocery store in the US.
Here's the deal, fat burning comes down to a
simple equation; Eat less food overall and more high quality, unprocessed foods
most of the time.
If you are eating foods that contain too much
sugar, too many bad carbs and not enough healthy fats, your fat burning and
weight loss goals will be difficult, if not impossible to attain.
Simply put, what you eat will make or break
your fat burning results so paying attention to what you put into your body is
essential.
The next time you're out shopping for
groceries, make sure that you shop at the outer ends of the grocery store. The
outside perimeter is where most of the best fat burning foods for weight loss
found.
Fresh and frozen fruits and vegetables, lean
meats and dairy products are all found at the outer perimeters of the grocery
store.
It's the inside aisles that you want to avoid
because this is where all the processed and pre packaged foods are located.
You see, grocery stores design their stores
this way for a reason. In order to get to the healthy foods, you have to walk
through the middle and centrejunk foods, aisles where you are tempted by processed junk
foods wrapped in fancy and shiny wrappers.
To give you a good example of the kind of fat
burning foods for weight loss that you need to eat daily to see the number on
the scale go down, I will break down what to eat in categories instead of
individual foods as there are too many healthy fat burning foods for me to list
in this short article.
These categories are ranked by order of
importance, starting with the foods that you absolutely must eat to improve
your health and lose weight.
Best Fat Burning Foods for Weight Loss -
Category #1: Veggies and Greens
Peppers, tomatoes, cucumbers, spinach,
broccoli, celery, cauliflower and other veggies are vital if you want to lose
belly fat and regain your health.
Most vegetables are high in fiber, and fiber
provides bulk to your meals which makes you feel full faster, reducing the
amount of food you eat in a meal.
Fiber is also important for elimination as it
keeps you regular. Elimination of waste is very important when you are trying
to lower your weight. Being constipated is no fun at all.
I recommend you eat your veggies raw, as not
cooking them is the best way to get all the nutrients from veggies. The cooking
process tends to lower the nutrient levels in vegetables, meaning you get less
fiber and other important nutrients after cooking.
For lunch and dinner, make sure that you eat
as many vegetables as you can. Again, raw is best.
Vegetables should cover at least 50% of your
plate.
Best Fat Burning Foods for Weight Loss -
Category #2: Healthy Fats
Contrary to many popular diet and health
books, eating fat does not make you fat.
However, eating the wrong fat will not only
lead to weight gain, but also poor health, a slow metabolism and serious
disease like cancer and heart disease.
There are good fats and there are bad fats.
The bad fats come from processed foods such as chips, candy, crackers and other
snack foods.
Bad fats are also found in vegetable oils, in
fact, vegetable oils contain more bad fats per serving than any other processed
food.
The next time you're at the grocery store, do
not buy vegetable oils. Instead, buy as many foods containing healthy fats as
you can.
Unlike bad fats which are high in omega 6
fatty acids, good fats are high in omega 3 fatty acids. Without diving into the
science of good fats and bad fats, that is the main difference between good and
bad fats, their omega fat type.
A few foods that are high in healthy fats
include olive oil, avocados, organic eggs and walnuts.
Healthy fat foods should make up about 20% of
your plate.
Best Fat Burning Foods for Weight Loss -
Category #3: Lean Protein
Last but certainly not least, protein is
essential to any weight loss plan.
Protein is required for tissue re-building
after your workouts and is necessary for building lean and strong muscles.
Having more muscle on your body will work wonders for weight loss as muscle
burns fat.
This is because muscle is metabolically
active, which means it burns calories even when you are not exercising.
I can't say it enough but high protein foods
are an absolute must in your weight loss program.
Again, shop at the perimeter of the grocery
store as this is where most of the high protein foods are located. Unless you
are a vegetarian, choose lean meats such as top sirloin, chicken breast, cod,
mahi mahi, tuna and turkey.
At least one of your daily meals should
contain lean meat and your other meals should contain at least one animal based
protein source such as yogurt or eggs.
Vegetables also contain protein, but the
protein in vegetables is of much lower quality than animal based protein, thus
it won't help you build lean muscle and burn fat as well as animal based
proteins will.
Eggs, milk and yogurt are all great sources of
high quality animal protein.
Protein foods should make up 30% of your
plate.
Choose from as many different foods as
possible from these three categories and add exercise into your daily routine
and you will be well on your way to burning stubborn fat and inches from your
problem areas.
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Article Source: http://EzineArticles.com/expert/Adi_Crnalic/650845
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