Cholesterol Levels in Food - Revealing Facts That You
Should Know
By Van Crawford
If you are focused on supporting healthy
cholesterol levels as you get older, there are some facts about the cholesterol
levels in foods that you need to understand. You see, this is an area of much
misunderstanding, and a proper understanding of the cholesterol found in food
will help you be more effective at maintaining low cholesterol levels.
The first thing that needs to be understood,
is the fact that the cholesterol content of food has little effect on the
cholesterol in our blood. The vast majority of the cholesterol in the
bloodstream is manufactured by the body itself. And the cholesterol in the
foods we do eat does not appear to lead to high cholesterol.
It is actually the foods that contain high
amounts of saturated fat that are important to cut back on in order to lower
cholesterol levels. So while considering cholesterol levels in food, it is even
more important to consider the amount of saturated fat in the foods that you
consume.
Oftentimes, a high cholesterol food list will
also contain foods that are high in saturated fat, such as many cuts of beef
and pork. Milk is also a high fat, high cholesterol food that should be
avoided. If you are working to develop a diet to lower your cholesterol, these
are the types of foods that you should cut out.
At the same time, it is important to begin
consuming many more foods that are high in fiber such as vegetables and fruit.
Because the body is responsible for the production of such a large amount of
the cholesterol in your system, consuming fruits and vegetables along with many
of the whole grains and nuts that contain high amounts of omega-3 fatty acids
will be much more effective for lowering cholesterol than cutting out high
cholesterol foods.
These are the types of things that you need to
be aware of as you work to reduce your high cholesterol. I encourage you to
visit my website to view my page on high cholesterol foods, which also includes a
chart listing various foods with their cholesterol content.
Van Crawford has been researching health
related issues for more than eight years. He shares his research into natural
ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To
learn more about effective ways to lower your cholesterol and to learn how Van
was able to lower his cholesterol without the use of medication, visit his
website now.
Article Source: http://EzineArticles.com/expert/Van_Crawford/66169
No comments:
Post a Comment