The Various Importance of Buckwheat Gluten

By Nikki W Nilles 

Buckwheat gluten is confusing with the regular grain wheat. Most of the time people get confused and treat it as wheat. But it has no similarity or any botanical relationship with each other. Their only similarity is both of them come from plants. Buckwheat flour doesn't contain any gluten and it helps those people who have celiac disease. People affected by this disease usually needs to avoid consuming gluten.

Why it is named so

Buckwheat is also known as "beech wheat". The reason for such name lies in its shape. It looks like a larger beech seeds. They are made into flour when grounded and are used like wheat. It is more a fruit seed rather than a cereal grain. People generally use buckwheat to replace other grains and foods from their food list. The nutrient information shows that it has similarity to the cereals.

Nutritional facts of buckwheat gluten

The Thomas Jefferson Agricultural Institute's research results show that buckwheat gluten provides a unique nutritional profile among grains. It contains 12 percent protein when it is dehulled and the amount of lysine found in it is also high. It also contains a low amount of fat about 2 percent which makes it lean grain. When it is cooked it can be a good source of manganese, magnesium, tryptophan and many other dietary fibers.

The use of buckwheat and its

Buckwheat doesn't contain any gluten in it. That's why it is used for preparing most of the traditional foods like soba noodles, crepes and porridges. The porridges are generally made from rolled or whole groats. Buckwheat pancakes are one of the most common favorite foods made from it. It is prepared by using a mix of buckwheat with traditional whole wheat. It gives a lighter texture because of its inherent gluten.

The appearance of buckwheat is a dark color. It contains high fiber content and that makes a noticeable addition to various baked goods. It also has a strong flavor than other regular grains. The flour is lighter than others and foods made with this are really mouth-feel both visually and when they are tested. The buckwheat baked products have coarser textures and denser. These are similar to the foods like sprouted whole grain breads.

Baking with buckwheat gluten

People suffering from celiac diseases need to avoid gluten. Therefore many people use buckwheat as part of their baking arsenal. Several other gluten free flours like corn starch, sweet rice flour, corn starch are generally mixed with buckwheat for preparing various recipes. It helps to make the dough stickier like guar gum and gelatin. It also helps to replace the roles played by the gluten.

The buckwheat gluten is the main concern during the cross-contamination. Therefore you need to be watchful while buying buckwheat. If you are advised to avoid the gluten then make sure that your buckwheat flour is free from it. The buckwheat manufactured by a reputed manufacture can help you in this regard.

Buckwheat Gluten is very useful to keep the body healthy and fit. You can get all the information about Buckwheat Healthcare Products athttp://www.buckwheat.com.sg/products/prodlist.aspx

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5 Ways in Which Ginger Can Spice Up Your Health

By Vipin Ramakrishnan

Ginger is regularly used in every household either in the form of an ingredient for cooking or in tea as a flavouring agent. The use of ginger is not only restricted to the kitchen but also extends to alternative methods of treatment like Ayurveda, Aromatherapy, Naturopathy, Herbal therapy, etc. Since ginger has a wide range of usages, it is good to know what this small little herb can do to our health.

Being a creeper by nature, it generally grows around tropical regions where rainfall is abundant and has a basic hot dry season, which is ideal for its cultivation. Due to the presence of around 3% organic essential oils in ginger it has a strong spicy aroma. The rhizoid of the ginger is not only eaten, but also sold as food flavorings, tinctures, powders and tonics. The different forms of ginger are easily available in most organic health food stores.

Ginger's health benefits

Ginger for treating stomach problems - Ginger is an ideal remedy to treat stomach problems as two of its extracts ginger ale and ginger beer have sedative and pain killing properties. Ginger's anti-spasmic or carminative property can relieve you from gas and bloating, as well.'Jamaica Ginger', the medical form of ginger is beneficial in treating colic ailments and dyspepsia. Intake of ginger also helps people suffering from gallstones as it stimulates secretion of bile from the gall bladder. Even conditions like diarrhea are also treated with the help of ginger by many.

Ginger is great for your throat - Ginger helps in the mucus secretion, which reduces feelings of scratchiness or cough in the throat. This mucus also prevents holes or ulcers inside the lining of your stomach.

Ginger is anti-cancerous - Be it ovarian cancer or colon cancer, ginger in powder form is extremely effective in reducing the growth of colorectal cancer cells and even in destroying the cancer cells in the ovary.

Anti-bacterial and anti-fungal properties of ginger - The anti-fungal nature of ginger helps in reducing pain and discomfort from toothache. In addition to this, ginger can also prevent and treat the common cold and flu; this happens for its anti toxic and anti viral properties.

Other miscellaneous functions of ginger:

·       Ginger assists in healing sea sickness, motion sickness and morning sickness, especially in case of pregnant women. Even side effects of chemotherapy can be also treated with ginger. Gingerols and shogaols are two constituents present in ginger that helps in treating nausea, controlling vomiting tendencies and monitoring the functioning of the gastrointestinal tracts.

·       Antihistamine present in ginger assists in treating allergies.

·       Anti-inflammatory properties of ginger help in the treatment of osteoarthritis, rheumatoid arthritis and other muscular problems. Basically, the root of the ginger plant is the most effective dosage in treating inflammations, which is even better than medicine at times.

·       Ginger tea is a natural remedy for heartburn.

·       The special enzymes present in ginger prevent cramps and helps in digestion, which is the reason why the Greeks used to have ginger after enjoying a huge meal.

·       Ginger aids in reducing levels of cholesterol and development of blood clots in your body. It helps in controlling blood sugar levels and heart problems, as well.

·       Ginger is equipped with the capability of preventing prostaglandins, which helps in the reduction of pain and swelling in blood vessels, caused due to migraine.

·       Ginger in form of tea, mixed with brown sugar acts well on menstrual cramps.

·       Ginger is capable of reducing diabetic nephropathy or in easy words, kidney damage. Fresh ginger juice or oil is the perfect remedy for minor burns and skin irritations.

Now you know that ginger is an ancient ingredient, which has been successfully used in various Alternative medicines to treat various health issues. Moreover, it is an important culinary component, which is used in making gingerbread, ginger cake, ginger tea, ginger biscuits, cookies, and beer, spice and ale. In all these forms and in the raw form, ginger is available in any market and even in organic food online stores.

So, add ginger to your everyday food to enjoy the many health benefits of it.

Vipin Ramakrishnan is a software consultant who loves to work actively to promote awareness of environmental sustainability and hazards of chemical laden processed foods.He also is actively working on a Ecovillage project in India which promotes organic farming and herbal park. To know more about his blog on organic food visit his site http://www.organicfoodshealth.com

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It is very important for a healthy heat

Eating For a Healthy Heart - Are You at Risk of Heart Disease?

By Greg Meggs  

Eating for a healthy heart isn't complicated, and it is not about making radical, short-term changes to your diet. It really is about making a life-style change. Eating for a healthy heart is an important initial step to lowering the threat of developing heart problems. Coronary disease will take more lives than the next seven main causes of death. Discover why eating for a healthy heart, seriously, isn't as rigid as you thought, however it is essential to a happy healthier life.

If coronary disease runs within your family you will need to be especially careful. Heart or cardiovascular disease is the number one killer of people in the United States. It kills much more Americans than all types of cancer put together. Heart attacks tend to be devastating, especially whenever they come as a surprise, and many people who experience a heart attack do not recover. Coronary disease is actually a huge, blanketing term that encompasses each and every illness or condition related to your heart. It is the result of clogging of the coronary arterial blood vessels because of the build-up of fatty deposits inside the blood vessels. Heart attacks can be averted, yet lots of people in the western world multiply their own danger of having a heart attack by some of the things they do every day. There are many factors that can influence your risk of cardiovascular disease. How and what you decide to consume may significantly impact the health of your heart. You can find food that you could eat that will promote and preserve a healthy heart. To keep your heart and body healthy, focus on a diet around the following guidelines: Consume many different foods. Your heart is begging you to stay away from that cheeseburger. You are learning to create healthier choices about food that will take care of your heart for the rest of your lifetime. Put simply, a heart-healthy diet is not that tough to attain. If you wish to get into the specifics, the American Heart Association recommends always keeping your intake of total fat to about 30 percent of combined daily calories.

Healthy eating is very important for a healthy heart. Follow a proper diet. Healthy cooking recipes are definitely popular as many us strive to maintain a healthy lifestyle. Two healthy cooking techniques are stir frying and sauteing using olive oil or canola oil. Healthy carbs involve whole grain bread, whole grain pasta, brown rice, and a huge amount of vegetables. Top salads with heart-healthy avocado rather than mayonnaise. Plain yogurt is always an excellent substitute for sour cream.

Eating for your heart will involve avoiding sugary foods like candy, cookies, cakes, and pastries. Eating healthy vegetables and fruits is good, as these foods are rich in anti-oxidants. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and also the prevention of heart disease. Eating healthy for your heart is one thing everyone needs to try and do, particularly when it involves rebuilding health and minimizing heart attacks.

As the scientific facts amass, it appears to indicate that eating for a healthy heart is not about what not to eat -- it's about what to enjoy.

Everyone wants to feel better, look better and be happier. For more information on eating-for-a-healthy-heart [http://healthylivinginformation.net/HUK/] go to [http://healthylivinginformation.net] and start your plan of reducing your risk of heart disease today! You can find other important healthy living information there as well.

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Recipe of Ms H's delicious gluten-free sweet 

3 Reasons Why You May Gain Weight On A Gluten Free Diet

By James Cochrane  

People deal with trying to lose weight all the time. They hear about this or that diet and try a few of them. Those same people may have heard about a gluten free diet and how people are not only losing weight but keeping the weight off for much longer periods. So they decide to try the gluten free diet and they end up gaining weight. Why did this happen?

I have pinpointed three major reasons why people are apt to gain weight when on this type of diet. There certainly could be several others and it would be in your best interest to explore every possibility. But it seems like from the research I have done the following are the 3 major reasons.

Gluten Free Junk Food

Just because a food is labeled as gluten free does not make it automatically nutritious. In fact, due to these foods tending to be a bit blander than their non gluten free counter parts, many manufacturers put fillers in these foods to try and compensate for the lesser flavors. Just remember that junk food is junk food no matter what type of diet you are on.

Lack Of Exercise

It really doesn't matter what type of diet you are on. If you don't get exercise you are going to find it very difficult to lose weight. More likely, you will be prone to gain weight. We need to burn fat and build muscle. No diet is going to do that for you.

So now you know you need to exercise but how much exercise should you get? If you are used to not doing any than any increase in activity is better than where you've been doing, i.e., none. It is way better to do fifteen minutes a day of moderate exercise than it is to do an hour of intense workout and then burn yourself out. The latter scenario serves to defeat the purpose. With moderate exercise, but consistent (three to five times per week) you can gradually increase your intensity and time period of your workout. Believe me, if you are consistent in your workout you will start to lose weight and that motivates many to keep with it.

Not Enough Fiber

Fiber has been shown to help people lose weight. It does this because when you eat foods rich in fiber you tend to get full quicker than if you were to eat starchy or sugar based foods. Plus fiber will help you clear out your system so to speak.

But one of the bigger problems with a gluten free diet, all things being equal, it tends to have much less fiber and hence people will be apt to gain weight on such a diet because they are not getting the necessary fiber.

Conclusion

These are the three major reasons why it's possible that people will gain weight when on a gluten free diet. One of the best things you can do for yourself before starting any diet is to seek the advice of a registered dietician. They can help construct the right plan for you that can keep you eating the right foods and if weight loss is your goal, they can tailor the diet to suit your needs. It's all about balance and making sure you are optimizing these components, i.e., limit junk food, get more exercise, and take in more fiber in your diet, etc. Doing this you are likely to increase your chances of losing weight or at the very least not gaining any more.

If you are looking to lose weight and are considering a gluten free diet, then having the right kind of information can be a real help in such a situation. Click here for more information on how to do this right.

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